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Рецепт Smothered Chicken Creole Style

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Порций: 4

Ингредиенты

Cost per serving $0.82 view details

Инструкции

  1. Cut chicken into serving pcs. In 4-qt iron pot fry chicken in sufficient oil to cover, cook a few pcs at a time till all is brown on both sides. Remove chicken, place minced onion, bell pepper and celery in pot. Cook till slightly brown, stirring frequently. Put chicken back in pot and salt and pepper to taste. Stir. Place lid on pot, cook slowly till chicken is tender. Add in water as needed (a little at a time). Serve with warm fluffy rice. Variation: add in tomato sauce, with chicken. Substitute shrimp with tomato sauce instead of chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 4 servings
Calories 327  
Calories from Fat 185 57%
Total Fat 20.47g 26%
Saturated Fat 5.87g 23%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 116mg 5%
Potassium 461mg 13%
Total Carbs 8.52g 2%
Dietary Fiber 2.0g 7%
Sugars 4.05g 3%
Protein 26.26g 42%
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