Рецепт Smothered Chicken Creole Style - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
134.94g |
onion
72.0g |
bell pepper
24.4g |
celery
22.47g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 25.1 | 0.79 | 0.21 | 0.16 | 26.26 | 105.04 |
| Total Fat (g) | 20.32 | 0.07 | 0.04 | 0.04 | 20.47 | 81.88 |
| Carbohydrates (g) | 0.0 | 6.72 | 1.13 | 0.67 | 8.52 | 34.08 |
| Ash (g) | 1.07 | 0.25 | 0.1 | 0.17 | 1.59 | 6.36 |
| Calories (kcal) | 290.127 | 28.8 | 4.879 | 3.596 | 327.401 | 1309.604 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.71 | 0.03 | 0.02 | 0.76 | 3.04 |
| Glucose (dextrose) (g) | н/д | 1.42 | 0.28 | 0.12 | 1.82 | 7.28 |
| Fructose (g) | н/д | 0.93 | 0.27 | 0.11 | 1.32 | 5.28 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.05 | 64.16 | 22.9 | 21.45 | 197.56 | 790.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.05 | 0.59 | 0.41 | 4.05 | 16.2 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.15 | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.4 | 0.4 | 2.0 | 8.0 |
| Calcium (mg) | 14.844 | 16.56 | 2.44 | 8.989 | 42.832 | 171.328 |
| Iron (mg) | 1.21 | 0.15 | 0.08 | 0.04 | 1.49 | 5.96 |
| Magnesium (mg) | 26.989 | 7.2 | 2.44 | 2.472 | 39.1 | 156.4 |
| Phosphorus (mg) | 198.366 | 20.88 | 4.879 | 5.393 | 229.518 | 918.072 |
| Potassium (mg) | 255.042 | 105.12 | 42.691 | 58.429 | 461.281 | 1845.124 |
| Sodium (mg) | 94.46 | 2.88 | 0.732 | 17.978 | 116.05 | 464.2 |
| Zinc (mg) | 1.77 | 0.12 | 0.03 | 0.03 | 1.95 | 7.8 |
| Copper (mg) | 0.067 | 0.029 | 0.017 | 0.009 | 0.122 | 0.488 |
| Manganese (mg) | 0.027 | 0.094 | 0.029 | 0.022 | 0.172 | 0.688 |
| Selenium (mcg) | 19.4 | 0.4 | 0.0 | 0.1 | 19.9 | 79.6 |
| Vitamin A, IU (IU) | 188.92 | 1.44 | 90.262 | 100.902 | 381.523 | 1526.092 |
| Retinol (mcg) | 55.326 | 0.0 | 0.0 | 0.0 | 55.326 | 221.304 |
| Vitamin A, RAE (mcg_RAE) | 56.676 | 0.0 | 4.391 | 4.944 | 66.011 | 264.044 |
| Beta Carotene (mcg) | 0.0 | 0.72 | 50.742 | 60.676 | 112.137 | 448.548 |
| Vitamin E (mg) | 0.4 | 0.01 | 0.09 | 0.06 | 0.57 | 2.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.88 | 83.187 | 63.597 | 149.664 | 598.656 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 5.3 | 19.6 | 0.7 | 27.8 | 111.2 |
| Thiamin (mg) | 0.081 | 0.036 | 0.015 | 0.004 | 0.136 | 0.544 |
| Riboflavin (mg) | 0.162 | 0.022 | 0.007 | 0.013 | 0.204 | 0.816 |
| Niacin (mg) | 9.176 | 0.086 | 0.117 | 0.072 | 9.452 | 37.808 |
| Pantothenic acid (mg) | 1.228 | 0.086 | 0.024 | 0.056 | 1.395 | 5.58 |
| Vitamin B-6 (mg) | 0.472 | 0.086 | 0.054 | 0.016 | 0.628 | 2.512 |
| Folate (mcg) | 8.097 | 13.68 | 2.44 | 8.09 | 32.306 | 129.224 |
| Vitamin B-12 (mcg) | 0.42 | 0.0 | 0.0 | 0.0 | 0.42 | 1.68 |
| Choline (mg) | 80.6 | 4.4 | 1.3 | 1.4 | 87.7 | 350.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.283 | 0.007 | 0.002 | 0.002 | 0.295 | 1.18 |
| Threonine (g) | 1.039 | 0.014 | 0.01 | 0.004 | 1.068 | 4.272 |
| Isoleucine (g) | 1.241 | 0.007 | 0.005 | 0.004 | 1.258 | 5.032 |
| Leucine (g) | 1.822 | 0.022 | 0.01 | 0.007 | 1.86 | 7.44 |
| Lysine (g) | 2.038 | 0.029 | 0.01 | 0.007 | 2.083 | 8.332 |
| Methionine (g) | 0.661 | 0.0 | 0.002 | 0.002 | 0.666 | 2.664 |
| Cystine (g) | 0.337 | 0.0 | 0.002 | 0.0 | 0.34 | 1.36 |
| Phenylalanine (g) | 0.972 | 0.022 | 0.022 | 0.004 | 1.02 | 4.08 |
| Tyrosine (g) | 0.81 | 0.007 | 0.002 | 0.002 | 0.822 | 3.288 |
| Valine (g) | 1.214 | 0.014 | 0.01 | 0.007 | 1.245 | 4.98 |
| Arginine (g) | 1.579 | 0.072 | 0.007 | 0.004 | 1.663 | 6.652 |
| Histidine (g) | 0.729 | 0.007 | 0.002 | 0.002 | 0.741 | 2.964 |
| Alanine (g) | 1.471 | 0.014 | 0.01 | 0.004 | 1.5 | 6.0 |
| Aspartic acid (g) | 2.24 | 0.065 | 0.051 | 0.027 | 2.383 | 9.532 |
| Glutamic acid (g) | 3.657 | 0.187 | 0.046 | 0.02 | 3.911 | 15.644 |
| Glycine (g) | 1.646 | 0.022 | 0.007 | 0.004 | 1.68 | 6.72 |
| Proline (g) | 1.228 | 0.007 | 0.005 | 0.004 | 1.245 | 4.98 |
| Serine (g) | 0.891 | 0.014 | 0.012 | 0.004 | 0.922 | 3.688 |
| Cholesterol (mg) | 101.207 | 0.0 | 0.0 | 0.0 | 101.207 | 404.828 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.816 | 0.029 | 0.015 | 0.009 | 5.868 | 23.472 |
| Phytosterols (mg) | н/д | 10.8 | 2.196 | 1.348 | 14.344 | 57.376 |
| Monounsaturated Fat (g) | 8.42 | 0.007 | 0.002 | 0.007 | 8.437 | 33.748 |
| Polyunsaturated (g) | 4.359 | 0.014 | 0.015 | 0.018 | 4.406 | 17.624 |