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Ингредиенты
- 1 c. orange juice, other flavor will do
- 1/2 c. yogurt, plain or possibly vanilla
- 1 banana
Инструкции
- Combine ingredients in a blender. Blend till smooth. Serve. Be creative, change any or possibly all the ingredients for a variety of flavors.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 446g | |
| Calories 254 | |
| Calories from Fat 41 | 16% |
| Total Fat 4.73g | 6% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 60mg | 3% |
| Potassium 956mg | 27% |
| Total Carbs 48.75g | 13% |
| Dietary Fiber 2.5g | 8% |
| Sugars 35.78g | 24% |
| Protein 6.81g | 11% |
