Рецепт Smoothies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	orange juice 248.0g	yogurt 122.5g	banana 75.52g	Всего в порции	Всего в рецепте
Protein (g)	1.74	4.25	0.82	6.81	6.81
Total Fat (g)	0.5	3.98	0.25	4.73	4.73
Carbohydrates (g)	25.79	5.71	17.25	48.75	48.75
Ash (g)	0.99	0.88	0.62	2.49	2.49
Calories (kcal)	111.6	74.725	67.213	253.538	253.538
Starch (g)	н/д	н/д	4.06	4.06	4.06
Sucrose (g)	н/д	н/д	1.8	1.8	1.8
Glucose (dextrose) (g)	н/д	н/д	3.76	3.76	3.76
Fructose (g)	н/д	н/д	3.66	3.66	3.66
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	218.98	107.68	56.57	383.23	383.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.83	5.71	9.24	35.78	35.78
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	2.0	2.5	2.5
Calcium (mg)	27.28	148.225	3.776	179.281	179.281
Iron (mg)	0.5	0.06	0.2	0.75	0.75
Magnesium (mg)	27.28	14.7	20.39	62.37	62.37
Phosphorus (mg)	42.16	116.375	16.614	175.149	175.149
Potassium (mg)	496.0	189.875	270.362	956.237	956.237
Sodium (mg)	2.48	56.35	0.755	59.585	59.585
Zinc (mg)	0.12	0.72	0.11	0.96	0.96
Copper (mg)	0.099	0.012	0.06	0.172	0.172
Manganese (mg)	0.025	0.0	0.204	0.229	0.229
Selenium (mcg)	0.2	2.7	0.8	3.7	3.7
Vitamin A, IU (IU)	496.0	121.275	48.333	665.608	665.608
Retinol (mcg)	0.0	33.075	0.0	33.075	33.075
Vitamin A, RAE (mcg_RAE)	24.8	33.075	2.266	60.141	60.141
Beta Carotene (mcg)	81.84	6.125	19.635	107.6	107.6
Vitamin E (mg)	0.1	0.07	0.08	0.25	0.25
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	285.2	0.0	16.614	301.814	301.814
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.02	0.02
Tocopherol, delta (mg)	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	124.0	0.6	6.6	131.2	131.2
Thiamin (mg)	0.223	0.037	0.023	0.283	0.283
Riboflavin (mg)	0.074	0.172	0.053	0.299	0.299
Niacin (mg)	0.992	0.098	0.506	1.596	1.596
Pantothenic acid (mg)	0.471	0.478	0.249	1.198	1.198
Vitamin B-6 (mg)	0.099	0.037	0.279	0.415	0.415
Folate (mcg)	74.4	8.575	15.104	98.079	98.079
Vitamin B-12 (mcg)	0.0	0.45	0.0	0.45	0.45
Choline (mg)	15.4	18.6	7.4	41.4	41.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.025	0.008	0.032	0.032
Threonine (g)	0.025	0.172	0.023	0.219	0.219
Isoleucine (g)	0.025	0.233	0.023	0.28	0.28
Leucine (g)	0.025	0.429	0.053	0.506	0.506
Lysine (g)	0.025	0.38	0.038	0.442	0.442
Methionine (g)	0.0	0.123	0.008	0.13	0.13
Cystine (g)	0.025	0.037	0.008	0.069	0.069
Phenylalanine (g)	0.025	0.233	0.038	0.295	0.295
Tyrosine (g)	0.0	0.221	0.008	0.228	0.228
Valine (g)	0.025	0.355	0.038	0.418	0.418
Arginine (g)	0.124	0.123	0.038	0.284	0.284
Histidine (g)	0.0	0.11	0.06	0.171	0.171
Alanine (g)	0.05	0.184	0.03	0.264	0.264
Aspartic acid (g)	0.198	0.343	0.091	0.632	0.632
Glutamic acid (g)	0.074	0.833	0.113	1.021	1.021
Glycine (g)	0.025	0.098	0.03	0.153	0.153
Proline (g)	0.099	0.502	0.023	0.624	0.624
Serine (g)	0.025	0.27	0.03	0.325	0.325
Cholesterol (mg)	0.0	15.925	0.0	15.925	15.925
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	2.573	0.083	2.705	2.705
Phytosterols (mg)	н/д	н/д	12.083	12.083	12.083
Monounsaturated Fat (g)	0.099	1.09	0.023	1.212	1.212
Polyunsaturated (g)	0.099	0.11	0.053	0.262	0.262