Рецепт Smoky White Bean and Ham Soup

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1 голос | 9002 визита
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Порций: 8
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Ингредиенты

Cost per serving $2.11 view details

Инструкции

  1. Place a large pot over medium heat. Add oil to pot. Once the oil is hot, add diced onions, carrots, and celery to the pot. Stir. Saute over medium heat for 10-15 minutes, stirring occasionally, until the onions are translucent and the carrots are softened.
  2. Add the dried white beans, garlic, bay leaf, dried oregano & basil to the pot. Stir and cook for another 3-4 minutes.
  3. Add the ham hock, diced ham, parsley and rosemary sprig to the pot. Cover the ingredients with about 8 cups of water. Add 1 tsp kosher salt and 1/2 tsp freshly cracked black pepper. Stir.
  4. Raise heat to high and bring soup to a boil. Once you reach a boil, reduce heat to medium low. Simmer soup over medium low heat for 2 - 2 1/2 hours until the beans are tender. If soup starts to get too thick, add a bit more water.
  5. Once beans are soft, remove the ham hock and rosemary sprig. Taste then season as necessary with kosher salt and freshly cracked black pepper. Soup can be made a day in advance and refrigerated until ready to serve. Serve hot with hot sauce on the side for those who like it.

Nutrition Facts

Amount Per Serving %DV
Serving Size 414g
Recipe makes 8 servings
Calories 295  
Calories from Fat 50 17%
Total Fat 5.69g 7%
Saturated Fat 1.19g 5%
Trans Fat 0.01g  
Cholesterol 26mg 9%
Sodium 753mg 31%
Potassium 1287mg 37%
Total Carbs 37.28g 10%
Dietary Fiber 9.6g 32%
Sugars 2.23g 1%
Protein 24.76g 40%
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