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Ингредиенты
- 1/2 c. minced onion
- 4 tbsp. butter
- 1/4 c. all-purpose flour
- 1 teaspoon salt (can be omitted)
- 1/8 teaspoonpepper
- 4 c. lowfat milk
- 1 (12 ounce.) pkg. smoked sausage links, sliced
- 1 (16 ounce.) can whole kernel corn, liquid removed (can use cream style)
- 1 (8 ounce.) can lima beans, liquid removed
Инструкции
- In saucepan cook onion in butter till tender but not brown. Blend in flour, salt and pepper. Add in lowfat milk all at once. Cook and stir till thickened and bubbly. Stir in sausage, corn and limas. Simmer 10 min. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 8 servings | |
| Calories 312 | |
| Calories from Fat 166 | 53% |
| Total Fat 18.61g | 23% |
| Saturated Fat 8.23g | 33% |
| Trans Fat 0.09g | |
| Cholesterol 52mg | 17% |
| Sodium 800mg | 33% |
| Potassium 536mg | 15% |
| Total Carbs 22.78g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.59g | 5% |
| Protein 14.14g | 23% |
