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Ингредиенты
- 1 piece smoked tuna - (12 ounce)
- 1 x lemon zested and juiced
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 4 x kirby cucumbers peeled
- 1/2 c. plain yogurt
- 2 Tbsp. fresh dill
Инструкции
- Cut the tuna into thin strips or possibly small cubes and dress very lightly with fresh lemon zest and juice; season to taste with salt and pepper.
- With a small spoon remove the seeds and cut the cucumber into "half moon" pcs. Make a dressing of yogurt and dill; season to taste with salt and pepper and toss with cucumber "half moons".
- Make a little pile of lemon dressed smoked tuna in the center of each dinner plate and surround it with the yogurt dressed cucumbers.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 2 servings | |
| Calories 38 | |
| Calories from Fat 18 | 47% |
| Total Fat 1.99g | 2% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 28mg | 1% |
| Potassium 97mg | 3% |
| Total Carbs 2.88g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.85g | 2% |
| Protein 2.14g | 3% |
