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Ингредиенты
- 8 ounce smoked tuna - (to 12 ounce) broken into chunks
- 1 piece daikon radish - (4" long) peeled, quartered,
- Â Â and sliced
- 1/2 x English cucumber halved, and
- Â Â thinly sliced
- 1 med carrot peeled, halved,
- Â Â and thinly sliced
- 2 x green onions thinly sliced
- 1/3 c. rice wine vinegar
- 1 tsp sesame oil
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 2 Tbsp. sesame seeds
Инструкции
- Seafood Alternatives: smoked sturgeon, smoked salmon Combine the tuna, radish, cucumber, carrot and green onions in a large bowl and gently toss to mix.
- In a small bowl, combine the rice, wine vinegar, sugar, sesame oil, salt and pepper and stir to mix till the sugar has dissolved.
- Pour the dressing over the tuna mix and toss gently to coat. Sprinkle the sesame seeds over and serve.
- This recipe yields 4 servings.
- Comments: It's hard to beat this recipe for a crunchy, quick-to-fix appetizer with little added fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 131 | |
| Calories from Fat 56 | 43% |
| Total Fat 6.43g | 8% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 36mg | 2% |
| Potassium 261mg | 7% |
| Total Carbs 2.88g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.16g | 1% |
| Protein 14.41g | 23% |
