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Ингредиенты
- 1 pkt of 4 smoked pork chops
- 1 Tbsp. soy sauce
- 1/4 tsp garlic pwdr
- 1/2 c. of peppers (bell, yellow, red)
- 1 med onion (Vidalia is best),sliced thinly
- 2 x potatoes, sliced thinly
- 1 x carrot, sliced thinly
- Â Â garlic and herb seasoning to taste
- Â Â salt and pepper to taste
Инструкции
- Pre-heat oven to 325 degrees. Place pork chops in casserole dish. Top with onions and peppers. Season with garlic and soy sauce. Top with veggies, add in 1/2 c. water. Top with garlic and herb seasoning to taste( 1 tbsp).Cover.
- bake 1 hour.
- Note: You can also use frzn stir-fry veggies.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 589g | |
| Calories 349 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 965mg | 40% |
| Potassium 1922mg | 55% |
| Total Carbs 78.98g | 21% |
| Dietary Fiber 11.4g | 38% |
| Sugars 9.73g | 6% |
| Protein 10.31g | 16% |
