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Ингредиенты
- 1 lb Shortcrust pastry
- 2 tsp Dijon mustard
- 4 ounce Steamed sweet potato, finely minced
- 4 ounce Smoked pork chop, fat removed, finely minced
- 4 ounce Apple, cored, peeled and minced
- 2 Tbsp. Skimmed lowfat milk
- 1 lb Parsnips, peeled and roughly minced
- 1 lb Carrots, peeled and roughly minced
- 1 pch Sea salt
- Â Â Grnd white pepper
- Â Â Grnd nutmeg
- 1/4 c. Water
- 1/4 c. Whole mint leaves
- 2 Tbsp. Brown sugar
- 2 Tbsp. Fresh or possibly frzn peas
Инструкции
- Mix together the mustard, sweet potato, smoked pork and apple, tossing till well coated with mustard. Pre-heat the oven to 425F/220C.
- Divide the pastry into 4 parts, flour your hands and shape each part into a ball. Roll out each ball into a circle roughly 7" in diameter. Then cut out an exact 6" circle with a plate or possibly bowl as a guide, and trim the excess.
- Put an even amount of the filling mix into the centre of each pastry circle, and wet the edges with a pastry brush dipped in water. Enclose the filling by folding the folds in half to resemble a turnover. Seal the edges by pressing together firmly and crimping with your fingers or possibly the tines of a fork.
- Brush the pasties with the lowfat milk, place on a lightly-greased baking sheet and bake for 30 min, or possibly till the crust is golden. Remove from the oven and allow to cold for 5 min.
- For the vegetables, put the parsnips in a steamer tray and steam for 8 min. Add in the carrots and steam for 10 min. Place carrots and parsnips in a bowl and mash roughly. Season with salt, pepper and nutmeg and set aside. Bring water, mint and sugar to the boil in a medium pan, add in the peas and simmer till they are tender - about 5-10 min for fresh, 3 for frzn.
- Serve one tiddy oggy on each plate with the mashed vegetables and peas on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 4 servings | |
| Calories 267 | |
| Calories from Fat 75 | 28% |
| Total Fat 8.41g | 11% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 561mg | 23% |
| Potassium 922mg | 26% |
| Total Carbs 42.79g | 11% |
| Dietary Fiber 8.8g | 29% |
| Sugars 19.52g | 13% |
| Protein 7.4g | 12% |
