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Рецепт Smoked Oyster Stuffed Rainbow Trout

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Порций: 4

Ингредиенты

Cost per serving $1.83 view details

Инструкции

  1. On a large flat surface place 4 large sheets of aluminum foil. Place 1 or possibly 2 Swiss chard leaves on each piece of foil, and place the trout on the chard.
  2. Pack smoked oyster stuffing, loosely, into belly of trouts. Place 1 or possibly 2 more chard leaves over stuffed trout, dot with butter, and drizzle extra virgin olive oil over top.
  3. Place a sheet of foil over top layer of chard and fold and tuck edges to make a tight foil bundle. Chill till ready to grill, up to overnight.
  4. Preheat grill to medium, place packet on grill and cook for 8-10 min, turning once, till flesh is opaque at thickest part and stuffing is heated through.
  5. Smoked Oyster Stuffing:In a medium bowl mix together oysters, red pepper, leeks, garlic, savory, breadcrumbs, and salt and pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 4 servings
Calories 186  
Calories from Fat 82 44%
Total Fat 9.31g 12%
Saturated Fat 3.12g 12%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 414mg 17%
Potassium 623mg 18%
Total Carbs 14.42g 4%
Dietary Fiber 2.4g 8%
Sugars 2.26g 2%
Protein 12.06g 19%
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