Рецепт Smoked Duck Fajitas Pt 1
Порций: 2
Ингредиенты
- 3 x Rounded tbsp Lapsang Souchong tea or possibly the contents of 6 tea bags
- 3 x Rounded tbsp white rice
- 3 x Rounded tbsp brown sugar
- 2 x Duck breasts, skinned and trimmed
- Â Â (2 to 3)
- 1 x Lime, juice of
- Â Â Freshly grnd pepper
- Â Â Oil-water spray
- 1 lrg Large cloves garlic, crushed (1 to 2)
- 1 Tbsp. Lime juice
- 1 Tbsp. Lemon juice
- 500 gm Petit pois, thawed
- 2 Tbsp. Parsley, minced
- 2 Tbsp. Coriander, minced
- 1 Tbsp. Mint, shredded
- 1 Tbsp. Mexican salsa, (medium or possibly warm - to
- Â Â (1 to 2) your taste),salt to taste
- 1 Tbsp. Balsamic vinegar
- 1 Tbsp. Lime juice
- 1 lrg Clov garlic, crushed
- 1 x Chilli, stemmed, seeded, ribbed and finely minced
- 1 x Mango, diced
- 1 head fennel, trimmed and diced (save the feathery fronds)
- 1/2 x Long cucumber, peeled, seeded and diced
- 1 sm Red onion, diced
- 3 x Spring onions, thinly sliced
- 2 Tbsp. Each: minced fresh coriander, shredded fresh mint
- Â Â (2 to 3) and minced flat leaf parsley
- Â Â *CHERRY TOMATO, RED ONION, BALSAMIC, red onion, balsamic
- 1 x Garlic clove, crushed
- 1 Tbsp. Lime juice
- 1/2 x Orange, juice of
- 1 Tbsp. Lemon juice
- 1 Tbsp. Balsamic vinegar
- 2 x Spring onions
- 1/2 x Red onion, diced
- 8 x Vine tomatoes
- 1 Tbsp. Each: parsley, mint and coriander
- Â Â Stack of wheat tortillas, (at least 4 per person)
- 4 x Smoked duck breasts, sliced
Инструкции
- A selection of grilledvegetables; (red and yellow; peppers,; courgettes,; aubergines)
- Pea guacamoleCherry tomato salsaMango fennel salsa
- Line a wok (with a tight fitting lid) with aluminium foil, leaving an overhang. Sprinkle in the tea, rice and brown sugar. Put a steaming rack in the wok.
- Put the duck breasts onto a platter. Sprinkle the spices and grind pepper proportionately on both sides and rub it in. Squeeze the lime juice over them and turn the breasts in the juice.
- Put the duck, well spaced, on the steaming rack and cover. Fold the overhanging foil over to keep the smoke in. Turn the heat to high, leave it for 5 min then turn to low and leave for 5 min, finally remove from the heat and let sit, still covered for 5 min more.
- continued in part 2
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1107g | |
Recipe makes 2 servings | |
Calories 1160 | |
Calories from Fat 358 | 31% |
Total Fat 39.88g | 50% |
Saturated Fat 14.59g | 58% |
Trans Fat 0.0g | |
Cholesterol 476mg | 159% |
Sodium 570mg | 24% |
Potassium 2826mg | 81% |
Total Carbs 81.88g | 22% |
Dietary Fiber 13.2g | 44% |
Sugars 41.14g | 27% |
Protein 120.1g | 192% |