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Ингредиенты
- 1Â 1/2 Tbsp. light soy sauce
- 1Â 1/2 Tbsp. rice vinegar
- 1Â 1/2 tsp sesame oil
- 1Â 1/2 tsp toasted sesame seeds
- 1 Tbsp. chopped ginger root
- 1Â 1/2 Tbsp. white miso
- 1/4 lb Chinese pea pods halved diagonally
- 3/4 lb smoked chicken or possibly turkey cut 1/2" cubes
- 2 x green onions sliced
- 1/4 lb soba noodles cooked
- 2 Tbsp. chopped cilantro
Инструкции
- Note: Look for smoked chicken or possibly turkey breast in specialty markets or possibly the frzn aisle of well-stocked supermarkets. You can find soba in Asian markets and some grocery stores.
- Combine the soy sauce, rice vinegar, sesame oil, sesame seeds, ginger and miso in a small bowl and set it aside for the flavors to meld.
- Add in the pea pods to boiling water and cook for 1 minute. Drain, then plunge the pods into ice water to quickly chill. Drain them, then toss them with the smoked chicken, onions and soba noodles.
- Toss the mix with the dressing. Spoon the noodles into serving bowls and sprinkle the top with cilantro.
- This recipe yields 2 main-dish or possibly 4 side-dish servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 102 | 50% |
| Total Fat 11.36g | 14% |
| Saturated Fat 2.89g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 639mg | 27% |
| Potassium 208mg | 6% |
| Total Carbs 10.9g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.33g | 1% |
| Protein 14.24g | 23% |
