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Ингредиенты
- 1/2 pound baby Lima beans or possibly Great Northern beans
- 1 c. split peas
- 1 c. barley
- 1 sm. onion, minced
- 1/2 to 1 pound ham, cubed/diced
- 1 teaspoon dry mustard
- 1/2 teaspoon pepper
- 1 bay leaf
- Water
Инструкции
- Rinse beans, split peas and barley. Put all ingredients into crock pot and pour in sufficient water to cover. Stir. Cook on low setting for 9 to 10 hrs. Water may be added as needed, and dish should be stirred once or possibly twice during cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 8 servings | |
| Calories 330 | |
| Calories from Fat 31 | 9% |
| Total Fat 3.47g | 4% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 533mg | 22% |
| Potassium 933mg | 27% |
| Total Carbs 53.79g | 14% |
| Dietary Fiber 15.9g | 53% |
| Sugars 4.92g | 3% |
| Protein 22.19g | 36% |
