click to rate
0 голосов | 1208 визитов
Порций: 12

Ингредиенты

Cost per serving $1.28 view details
  • 3 lbs. beef for stew, cut into 1 1/2 inch cubes
  • 1 (16 ounce.) bag carrots, cut into 1 1/2 inch chunks
  • 1 lg. onion, sliced
  • 1/4 c. all-purpose flour
  • 1/4 c. water
  • 1 tbsp. salt
  • 1 tbsp. bottled sauce for gravy
  • 1/2 teaspoon marjoram leaves
  • 1/4 teaspoon pepper
  • 1 (10 ounce.) pkg. frzn lima beans, thawed

Инструкции

  1. In 5-qt slow-cooker, mix well all ingredients except lima beans. Cover and cook on "low" (180 to 200 degrees F.) about 11 and 1/2 hrs or possibly till meat is fork-tender. Or possibly, cook on "high" (about 300 degrees F.) about 5 hrs. Stir in lima beans. Cover and continue cooking 30 min. Skim off fat. Serves 12.

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 12 servings
Calories 343  
Calories from Fat 157 46%
Total Fat 17.4g 22%
Saturated Fat 6.96g 28%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 686mg 29%
Potassium 846mg 24%
Total Carbs 21.56g 6%
Dietary Fiber 5.8g 19%
Sugars 4.24g 3%
Protein 24.46g 39%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment