Рецепт Slow Cooker Smoky White Bean Chili

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Ингредиенты

  • 1.5 tbsp extra virgin olive oil
  • 2 red onions, diced
  • 3 bell peppers, diced
  • 1/2 cup chopped fresh cilantro stems
  • 1.5 tbsp dried oregano
  • 7 garlic cloves
  • 3 dried ancho chile peppers, stemmed, seeded, and finely chopped
  • 1 tbsp ground cumin
  • 2 tbsp tomato paste
  • 1 tsp ground coriander
  • 1.75 tsp kosher salt
  • 1 tsp freshly ground black pepper
  • 1/2 tsp ground cinnamon
  • 1 bay leaf
  • 4.5 cups organic vegetable broth
  • 1 (16-ounce) package dried white beans
  • 1 (26.46-ounce) container unsalted tomato puree
  • 3 zucchini, chopped
  • 1 (15-ounce) can unsalted fire-roasted diced tomatoes, undrained
  • The Directions
  • Step 5: Top chili with a dollop of low fat greek yogurt, cilantro, crushed corn chips, diced avocado – or anything you like!
  • Slow Cooker Smoky White Bean Chili
  • Nutritional Info Per Serving: 214 Calories, 1.7g Fat (0.3g Saturated), 441.7mg Sodium, 40.4g Carbs, 8.9g Fiber, 5g Sugar, 11.7g Protein
  • Ingredients
  • 1.5 tbsp extra virgin olive oil
  • 2 red onions, diced
  • 3 bell peppers, diced
  • 1/2 cup chopped fresh cilantro stems
  • 1.5 tbsp dried oregano
  • 7 garlic cloves
  • 3 dried ancho chile peppers, stemmed, seeded, and finely chopped
  • 1 tbsp ground cumin
  • 2 tbsp tomato paste
  • 1 tsp ground coriander
  • 1.75 tsp kosher salt
  • 1 tsp freshly ground black pepper
  • 1/2 tsp ground cinnamon
  • 1 bay leaf
  • 4.5 cups organic vegetable broth
  • 1 (16-ounce) package dried white beans
  • 1 (26.46-ounce) container unsalted tomato puree
  • 3 zucchini, chopped
  • 1 (15-ounce) can unsalted fire-roasted diced tomatoes, undrained
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