Распечатать
E-mail
Порций: 8
Ингредиенты
- 1 pound dry pinto beans, rinsed and sorted for stones and sad-looking beans
- 1 1/2 medium white or yellow onions, divided
- 6-8 cloves garlic, divided
- 1 jalapeno, seeded
- 2 tablespoons white vinegar or liquid from a jar of jalapenos or banana peppers
- 4-5 tablespoons bacon drippings (or lard or vegetable oil, but really, the bacon drippings)
- salt to taste
View Full Recipe at Our Best Bites
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 81 | 29% |
| Total Fat 8.99g | 11% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 10mg | 0% |
| Potassium 806mg | 23% |
| Total Carbs 36.35g | 10% |
| Dietary Fiber 8.9g | 30% |
| Sugars 1.29g | 1% |
| Protein 12.32g | 20% |
%20is%20refried%20beans,%20or%20even%20any%20pinto%20beans%20at%20all.%20And%20part%20of%20it%20is%20because%20this%20recipe%20is%20one%20of%20my%20FAVORITE%20recipes%20in%20my%20collection%20(and%20it%E2%80%99s%20not%20even%20mine,%20it%E2%80%99s%20from%20probably%20my%20favorite%20blogger%20cookbook,%20The%20Homesick%20Texan)%20and%20I%20felt%20like%20if%20I%20shared%20it,%20it%20would%20suddenly%20be%20less%20special%20to%20me%20or%20something.%3C/p%3E%3Cp%3EOne%20of%20the%20things%20that%20I%20find%20so%20amazing%20about%20this%20recipe%20is%20that%20it%20is%20SO%20simple%20and%20so%20cheap%E2%80%93I%20mean,%20the%20ingredients%20list%20is%20pretty%20sparse%20and%20things%20you%20likely%20already%20have%20in%20your%20refrigerator%20and%20pantry.%20And%20yet%20these%20are%20the%20most%20delicious%20refried%20beans%20I%20have%20ever%20eaten.%20This%20is%20just%20something%20everyone%20needs%20to%20learn%20to%20make%20so%20when%20payday%20is%203%20days%20away%20or%20when%20you%20haven%E2%80%99t%20been%20to%20the%20grocery%20store%20in%202%20weeks%20or%20when%20we%E2%80%99re%20in%20the%20throes%20of%20a%20zombie%20apocalypse,%20at%20least%20you%E2%80%99ll%20have%20something%20incredibly%20yummy%20to%20eat.%3C/p%3E%3Cp%3EYou%E2%80%99ll%20need%201%20pound%20of%20dry%20pinto%20beans%20(rinsed%20and%20sorted%20for%20stones%20and%20shriveled%20beans),%20onions,%20garlic,%20a%20seeded%20jalapeno%20(which%20is%20notably%20missing%20from%20my%20pictures%E2%80%A6my%20jalapeno%20was%20moldy%20and%20I%20had%20a%20kid%20with%20pink%20eye%20and%20another%20one%20cutting%20a%20canine,%20so%20I%20decided%20to%20forgo%20the%20jalapeno%20in%20order%20to%20not%20to%20subject%20the%20world%20to%20their%20delightfulness),%20vinegar%20or%20liquid%20from%20a%20jar%20of%20jalapenos%20or%20banana%20peppers,%20bacon%20drippings%20(or%20lard%E2%80%A6or%20vegetable%20oil%20if%20you%E2%80%99re%20a%20vegetarian/vegan/not%20cool%20with%20saturated%20fat%E2%80%A6but%20really,%20I%20mean%20bacon%20drippings),%20and%20salt%20to%20taste.%3C/p%3E%3Cp%3EPlace%20the%20rinsed%20beans%20in%20a%20medium%20saucepan.%20Fill%20the%20pan%20with%20water%20so%20there%E2%80%99s%201%E2%80%B3%20of%20water%20covering%20the%20beans.%20Cover,%20bring%20to%20a%20boil,%20and%20boil%20for%2015%20minutes.%20Remove%20from%20heat%20and%20drain%20the%20beans.%3C/p%3E%3Cp%3EPlace%20the%20beans%20the%20pot%20of%20a%20slow%20cooker%20and%20fill%20the%20pot%20with%20water%20so%20there%E2%80%99s%20about%202%E2%80%B3%20of%20water%20covering%20the%20beans.%20Add%20the%20jalapeno,%201%20onion,%20peeled%20and%20cut%20in%20half,%20and%204-6%20cloves%20of%20smashed,%20peeled%20garlic.%3C/p%3E%3Cp%3ECover%20and%20cook%20on%20high%20for%204-6%20hours%20(high%20elevations%20may%20take%20longer,%20so%20plan%20accordingly).%3C/p%3E%3Cp%3EWhen%20the%20beans%20are%20tender,%20reserve%201/3-1/2%20cup%20of%20the%20cooking%20liquid%20and%20add%20the%20vinegar%20or%20liquid%20from%20the%20jarred%20peppers%20to%20the%20reserved%20liquid.%20Drain%20the%20beans,%20discarding%20the%20rest%20of%20the%20liquid.%20Place%20the%20beans%20(and%20cooked%20vegetables)%20in%20the%20jar%20of%20your%20blender.%20Add%201/3%20cup%20of%20liquid%20and%20blend%20until%20the%20desired%20consistency%20is%20reached%20(I%20like%20mine%20pretty%20smooth),%20adding%20more%20liquid%20if%20necessary.%3C/p%3E%3Cp%3EMince%20the%20remaining%201/2%20onion%20and%202-4%20cloves%20of%20garlic.%20Heat%20the%20bacon%20drippings%20in%20a%20large%20cast%20iron%20skillet%20(if%20you%20have%20one)%20over%20medium%20heat.%20When%20the%20drippings%20are%20hot,%20add%20the%20onions%20and%20garlic%20and%20cook%20until%20tender.%20Add%20the%20bean%20puree%20and%20cook%20for%203-5%20minutes,%20stirring%20frequently%20until%20the%20drippings%20and%20beans%20are%20incorporated%20and%20are%20light,%20fluffy,%20and%20hot.%20Salt%20to%20taste.%20Serve%20alongside%20Mexican%20food,%20wrapped%20in%20tortillas%20with%20cheese,%20or%20by%20themselves.%20Makes%208%201/2-cup%20servings.%3C/p%3E%3Cp%3ERefried%20Beans%3C/p%3E%3Cp%3ERecipe%20adapated%20from%20The%20Homesick%20Texan%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EPlace%20the%20rinsed%20beans%20in%20a%20medium%20saucepan.%20Fill%20the%20pan%20with%20water%20so%20there%E2%80%99s%201%E2%80%B3%20of%20water%20covering%20the%20beans.%20Cover,%20bring%20to%20a%20boil,%20and%20boil%20for%2015%20minutes.%20Remove%20from%20heat%20and%20drain%20the%20beans.%3C/p%3E%3Cp%3EPlace%20the%20beans%20the%20pot%20of%20a%20slow%20cooker%20and%20fill%20the%20pot%20with%20water%20so%20there%E2%80%99s%20about%202%E2%80%B3%20of%20water%20covering%20the%20beans.%20Add%20the%20jalapeno,%201%20onion,%20peeled%20and%20cut%20in%20half,%20and%204-6%20cloves%20of%20smashed,%20peeled%20garlic.%20Cover%20and%20cook%20on%20high%20for%204-6%20hours%20(high%20elevations%20may%20take%20longer,%20so%20plan%20accordingly).%3C/p%3E%3Cp%3EWhen%20the%20beans%20are%20tender,%20reserve%201/3-1/2%20cup%20of%20the%20cooking%20liquid%20and%20add%20the%20vinegar%20or%20liquid%20from%20the%20jarred%20peppers%20to%20the%20reserved%20liquid.%20Drain%20the%20beans,%20discarding%20the%20rest%20of%20the%20liquid.%20Place%20the%20beans%20(and%20cooked%20vegetables)%20in%20the%20jar%20of%20your%20blender.%20Add%201/3%20cup%20of%20liquid%20and%20blend%20until%20the%20desired%20consistency%20is%20reached%20(I%20like%20mine%20pretty%20smooth),%20adding%20more%20liquid%20if%20necessary.%3C/p%3E%3Cp%3EMince%20the%20remaining%201/2%20onion%20and%202-4%20cloves%20of%20garlic.%20Heat%20the%20bacon%20drippings%20in%20a%20large%20cast%20iron%20skillet%20(if%20you%20have%20one)%20over%20medium%20heat.%20When%20the%20drippings%20are%20hot,%20add%20the%20onions%20and%20garlic%20and%20cook%20until%20tender.%20Add%20the%20bean%20puree%20and%20cook%20for%203-5%20minutes,%20stirring%20frequently%20until%20the%20drippings%20and%20beans%20are%20incorporated%20and%20are%20light,%20fluffy,%20and%20hot.%20Salt%20to%20taste.%20Serve%20alongside%20Mexican%20food,%20wrapped%20in%20tortillas%20with%20cheese,%20or%20by%20themselves.%20Makes%208%201/2-cup%20servings.%3C/p%3E){kind=link}