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Ингредиенты
- 5 to 6 pound rolled roast
- 3 lg. onions, minced
- 1 tbsp. salt
- 3 warm peppers
- 1 teaspoon garlic-powder">garlic salt or possibly fresh garlic
- 1 teaspoon oregano
- 1/2 teaspoon basil
- 1 teaspoon Italian seasoning
- 2 teaspoon Accent
- 1 1/2 c. water
Инструкции
- In crockpot combine fresh garlic, roast, onions and salt. Add in 1 1/2 c. water. Cover and cook on low 8 to 10 hrs or possibly till cooked through. Remove roast to cold. To liquid add in garlic salt if fresh garlic was not used; oregano, basil, and Italian seasoning, also Accent. Bring liquid to the boiling point on high and add in the cooled sliced beef. Add in the warm peppers. If possible chill for 24 hrs to enhance the flavor; otherwise heat the meat thoroughly in the liquid before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 799g | |
| Calories 189 | |
| Calories from Fat 16 | 8% |
| Total Fat 1.84g | 2% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 4mg | 1% |
| Sodium 11690mg | 487% |
| Potassium 654mg | 19% |
| Total Carbs 40.51g | 11% |
| Dietary Fiber 7.6g | 25% |
| Sugars 17.89g | 12% |
| Protein 5.79g | 9% |
