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Порций: 4
Ингредиенты
- 1 medium onion, chopped
- 3 carrots, peeled and chopped
- 3 stalks celery, chopped
- 2 cloved garlic, finely chopped
- 1 cup uncooked wild rice, rinsed and drained
- 2 bay leaves
- 1/2 teaspoon dried thyme
- Salt and black pepper, to taste
- 4 boneless skinless chicken breasts (about 2 pounds)
- 10 cups low-sodium chicken broth
- 1/4 cup chopped fresh parsley
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 782g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 43 | 13% |
| Total Fat 4.81g | 6% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 265mg | 11% |
| Potassium 1061mg | 30% |
| Total Carbs 44.47g | 12% |
| Dietary Fiber 4.6g | 15% |
| Sugars 5.28g | 4% |
| Protein 29.5g | 47% |
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