Рецепт Slow Cooked Pulled Pork
Порций: 10
Ингредиенты
- 2 Tbsp. oil
- 1 tsp salt
- 1 tsp freshly-grnd black pepper
- 4 lb bone-in center loin pork roast trimmed of all
- Â Â but a thin layer of fat
- 1Â 1/2 Tbsp. chopped garlic
- 2Â 1/2 c. chopped onion
- 1 c. chopped celery
- 1Â 1/2 tsp chile pwdr
- 1 tsp grnd cumin
- 1Â 1/2 tsp sugar
- 2 c. low-sodium chicken broth
- 1 x canned chipotle in adobo sauce - (to 2) pureed, see * Note
- 1/4 c. chili sauce
- 8 x hamburger buns - (to 10)
- Â Â bottled warm sauce
Инструкции
- * Note: Start with 2 tsp. of pureed chipotles and add in more after you've tasted the sauce as it's reheating; once it's too warm, its heat is impossible to diminish.
- Heat oil in heavy stove-top casserole over medium-high heat. Rub salt and pepper over surface of pork. Brown roast on all sides, 10 to 15 min, then set aside.
- Add in garlic, onion, celery, chile pwdr, cumin and sugar to casserole. Cook over medium heat, stirring often, till heated through, about 4 min; don't burn.
- Add in broth, chipotles and chili sauce. Stir well. Add in pork; bring to boil. Cover and cook in 275 degree oven for 4 hrs, turning halfway through cooking.
- Transfer pork to cutting board. Trim any remaining fat. Cut pork in half crosswise; use your fingers or possibly 2 forks to pull pork apart, discarding bones.
- Skim any fat from sauce; heat to boiling on stove. Taste and adjust seasonings and chipotle. Add in pulled pork. (Can be used immediately or possibly refrigerated for 1 day or possibly frzn.) Cook over medium-low heat, covered, till warm, about 15 to 20 min.
- Use tongs to mound pork on hot buns; pass pan sauces and warm sauce separately. Serve hot.
- This recipe yields 8 to 10 servings.
- NOTES :
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 248g | |
Recipe makes 10 servings | |
Calories 298 | |
Calories from Fat 88 | 30% |
Total Fat 9.87g | 12% |
Saturated Fat 2.45g | 10% |
Trans Fat 0.11g | |
Cholesterol 61mg | 20% |
Sodium 532mg | 22% |
Potassium 559mg | 16% |
Total Carbs 22.49g | 6% |
Dietary Fiber 1.6g | 5% |
Sugars 4.62g | 3% |
Protein 28.61g | 46% |