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Add a photoПорций: 6
Ингредиенты
- 1 lrg leg of lamb (about 2kg)
- 3 lrg onions peeled and sliced into rings
- 1 tsp sugar
- Â Â chermoula
- 1 x onion peeled and minced
- 6 clv garlic peeled and minced
- 5 Tbsp. fresh coriander
- 3 Tbsp. fresh parsley
- 2 x level tbsp paprika
- 2 x level tbsp grnd cumin
- 1 tsp cayenne pepper
- 1 x juice of 1 lemon
- 3 Tbsp. extra virgin olive oil
- Â Â place everything in a food processor with
- 1 tsp salt and process till blended.
Инструкции
- Place the lamb in a dish and prick with a fork.
- Spread the chermoula all over trying to distribute proportionately.
- Cover loosely with foil and chill for up to 36 hrs.
- On the day of cooking place the onion rings in the base of a roasting tin.
- Using your hands toss them in 1/2 tsp salt and 1 tsp sugar.
- Pour over 600ml cool water then place the lamb on top.
- Put in a preheated oven (160C/325F/Gas Mark 3) for 4 hrs basting every hour.
- Allow to rest for 10
- to 15 min then serve slices of lamb with spoonfuls of the pan juices and onions.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 128 | |
| Calories from Fat 73 | 57% |
| Total Fat 8.4g | 11% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 398mg | 17% |
| Potassium 292mg | 8% |
| Total Carbs 14.15g | 4% |
| Dietary Fiber 4.4g | 15% |
| Sugars 4.62g | 3% |
| Protein 2.39g | 4% |
