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Ингредиенты
- 2 cans (about 28 ounces) of chopped tomatoes
- 6 ounces of dry lentils, washed
- 1 can (15 oz) 50% less sodium red kidney beans
- 4 carrots, thinly sliced
- 1 red, yellow or orange pepper, chopped
- 8 ounces of brown baby bellas, thickly sliced mushrooms, or any dried mushrooms
- 1 shallot, chopped
- 4 cloves garlic, minced
- About 1 to 2 teaspoons of Marlene’s own 12 spice seasoning (see recipe below)
- 8 cups of water
View Full Recipe at Nosh My Way
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2758g | |
| Calories 1044 | |
| Calories from Fat 21 | 2% |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2223mg | 93% |
| Potassium 2361mg | 67% |
| Total Carbs 201.46g | 54% |
| Dietary Fiber 61.9g | 206% |
| Sugars 58.86g | 39% |
| Protein 54.06g | 86% |
