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Ингредиенты
- 4 x chicken thighs, skin removed if you like
- 4 x chicken drumsticks, skin removed if you like
- 1 x 15 oz can chunky Italian style tomato sauce
- 1 x 4 1/2 oz whole mushrooms liquid removed
- 1 tsp dry oregano
- 1 sm onion sliced
- 1 sm green bell pepper in 1 " chunks
- 2 x cloves garlic chopped
- 1/4 c. water
- 2 Tbsp. all-purpose flour
Инструкции
- In a 3 1/2-4 qt slow cooker, combine all ingredients except water and flour, mix gently. Cover and cook on Low Heat setting for 6 hrs or possibly till chicken is fork-tender and juices run clear.
- With slotted spoon, remove chicken and vegetables from slow cooker; place in serving bowl. Cover and keep hot.
- In small bowl, combine water and flour; blend well. Stir into liquid in slow cooker. Cover; cook on High setting for 5-10 min or possibly till thickened. Stir well; spoon mix over chicken.
- Makes 4 servings.
- Chinese Cooking
- NOTES : The word " Cacciatore", is Italian for "Hunter" refering to hunter-style foods cooked with mushrooms, onions, tomatoes, wine and herbs. This is nice served with pasta. Put a pot of water to boil as you finish the cacciatore sauce. Serve over cooked spaghetti. Sprinkle with shredded fresh Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 180 | |
| Calories from Fat 72 | 40% |
| Total Fat 8.0g | 10% |
| Saturated Fat 2.24g | 9% |
| Trans Fat 0.12g | |
| Cholesterol 54mg | 18% |
| Sodium 658mg | 27% |
| Potassium 675mg | 19% |
| Total Carbs 12.94g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 6.46g | 4% |
| Protein 15.33g | 25% |
