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Add a photoПорций: 6
Ингредиенты
- 2 c. lentils
- 1/2 onion, minced
- 2 carrots, minced
- 1 green pepper, minced
- 4 c. water
- 4 c. tomato sauce
- 1 tbsp. parsley flakes
- 1 bay leaf
- 1/2 teaspoon basil
- 1/4 teaspoon garlic pwdr
- Salt to taste
Инструкции
- Simmer lentils, onion, carrot, green pepper and water for 30 min. Add in tomato sauce and seasonings and simmer 30 min longer. Serve over bread or possibly in buns. Freezes well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 429g | |
| Recipe makes 6 servings | |
| Calories 282 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.12g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 881mg | 37% |
| Potassium 1265mg | 36% |
| Total Carbs 51.22g | 14% |
| Dietary Fiber 23.2g | 77% |
| Sugars 9.89g | 7% |
| Protein 19.2g | 31% |
