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Ингредиенты
- 1 c. TVP, reconstituted with 1 c. boiling water and 1 tbsp. tamari
- 1 c. Hard tofu, shredded
- 1 can Tomato soup (vegetarian brand)
- 1 pkt Onion soup mix (vegetarian brand)
- Â Â Whatever seasoning you use to make the mix 'yours' - wine, catsup, etc.
Инструкции
- This is an alteration of the Girl Scouts' simple recipe for Sloppy Joes
- (1963), and it goes over great with m**t-eaters!
- Wipe a skillet with non-stick coating, and fry the TVP and tofu briefly, then add in soups and stir in well and reduce heat. Cook for about 8 min, stirring frequently, then serve over toasted buns.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 4 servings | |
| Calories 88 | |
| Calories from Fat 18 | 20% |
| Total Fat 2.03g | 3% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 592mg | 25% |
| Potassium 303mg | 9% |
| Total Carbs 12.86g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 7.02g | 5% |
| Protein 5.45g | 9% |
