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Рецепт Skinny Chicken & Black Bean Tostadas

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Skinny Chicken & Black Bean Tostadas Recipe
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Ингредиенты

  • 2 boneless, skinless chicken breasts, cut into 3/4-inch pieces
  • 1/2 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1/4 tsp ground pepper
  • 1 tsp canola oil
  • 1 cup cooked reduced-sodium black beans
  • 1 red bell pepper, diced
  • 1/2 cup frozen (or fresh) corn kernels, defrosted
  • 1 (4 oz.) can diced green chiles
  • Juice of 1/2 lime
  • 4 whole wheat tortillas
  • 2 1/2 oz. queso fresco, crumbled
  • 3 tbsp minced cilantro
  • Salsa, for serving

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 665g
Calories 1250  
Calories from Fat 147 12%
Total Fat 16.69g 21%
Saturated Fat 5.39g 22%
Trans Fat 0.05g  
Cholesterol 77mg 26%
Sodium 1567mg 65%
Potassium 3838mg 110%
Total Carbs 197.64g 53%
Dietary Fiber 41.2g 137%
Sugars 9.26g 6%
Protein 84.11g 135%
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