Рецепт Skinny Chicken & Black Bean Tostadas
Ингредиенты
- 2 boneless, skinless chicken breasts, cut into 3/4-inch pieces
- 1/2 tsp chili powder
- 1/2 tsp ground cumin
- 1/4 tsp salt
- 1/4 tsp ground pepper
- 1 tsp canola oil
- 1 cup cooked reduced-sodium black beans
- 1 red bell pepper, diced
- 1/2 cup frozen (or fresh) corn kernels, defrosted
- 1 (4 oz.) can diced green chiles
- Juice of 1/2 lime
- 4 whole wheat tortillas
- 2 1/2 oz. queso fresco, crumbled
- 3 tbsp minced cilantro
- Salsa, for serving
View Full Recipe at Cookin' Canuck
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 665g | |
Calories 1250 | |
Calories from Fat 147 | 12% |
Total Fat 16.69g | 21% |
Saturated Fat 5.39g | 22% |
Trans Fat 0.05g | |
Cholesterol 77mg | 26% |
Sodium 1567mg | 65% |
Potassium 3838mg | 110% |
Total Carbs 197.64g | 53% |
Dietary Fiber 41.2g | 137% |
Sugars 9.26g | 6% |
Protein 84.11g | 135% |