Рецепт Skillet Corn Fritters

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0 голосов | 767 визитов
Порций: 10

Ингредиенты

Cost per serving $0.14 view details
  • 1 egg
  • 1 c. pancake mix
  • 1 c. oil
  • 1/4 c. lowfat milk
  • 1 (12 ounce) can corn, liquid removed

Инструкции

  1. Preheat electric frying pan to 400 degrees.1. Blend egg and lowfat milk in a bowl.
  2. 2. Add in pancake mix to egg mix. Mix well. Add in corn.
  3. 3. Drop by tsp into hot oil in frying pan. Cook quickly till fritters are golden, about 4 min.
  4. 4. Serve hot with maple syrup. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 10 servings
Calories 309  
Calories from Fat 200 65%
Total Fat 22.61g 28%
Saturated Fat 1.85g 7%
Trans Fat 0.56g  
Cholesterol 19mg 6%
Sodium 117mg 5%
Potassium 57mg 2%
Total Carbs 27.86g 7%
Dietary Fiber 0.6g 2%
Sugars 14.49g 10%
Protein 1.55g 2%
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