Рецепт Skillet Chicken Paella

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0 голосов | 607 визитов
Порций: 6

Ингредиенты

Cost per serving $1.62 view details

Инструкции

  1. Remove skin from chicken breast. Rinse and pat dry with paper towels. Cut into bite-sized strips. In a 10 inch skillet cook chicken strips, HALF at a time, in warm oil for 2 to 3 min or possibly until no longer pink.
  2. Remove chicken from skillet.
  3. Add in onion and garlic to skillet; cook until tender but not brown. Remove skillet from heat. Add in broth, uncooked rice, oregano, paprika, salt, pepper and saffron or possibly turmeric. Bring to boiling. Reduce heat.
  4. Simmer, covered, about 15 min.
  5. Coarsely chop stewed tomatoes and add in with their juice to the pan. Add in sweet red pepper that has been cut into strips and frzn peas. Cover and simmer about 5 min more or possibly till rice is tender. Stir in cooked chicken. Cook and stir about 1 minute more or possibly until heated through.
  6. Makes 6 main-dish servings.
  7. lower sodium content, use low-sodium chicken broth, no salt added tomatoes and lite-salt.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 325g
Recipe makes 6 servings
Calories 314  
Calories from Fat 88 28%
Total Fat 9.84g 12%
Saturated Fat 2.47g 10%
Trans Fat 0.09g  
Cholesterol 48mg 16%
Sodium 476mg 20%
Potassium 522mg 15%
Total Carbs 34.91g 9%
Dietary Fiber 3.0g 10%
Sugars 4.71g 3%
Protein 20.86g 33%
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