| 1Â 1/4 lb Chicken breast, boneless |
3 1/3 oz |
$3.49 per pound
|
$0.73 |
| 1 Tbsp. Olive or possibly veg. oil |
1/2 teaspoon |
n/a
|
|
| Â Â Medium onion minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 2 x Cloves garlic, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2Â 1/4 c. Fat-free chicken broth |
1/3 cup |
$0.99 per 14 1/2 ounces
|
$0.21 |
| 1 c. Uncooked long grain rice |
2 tablespoons |
$4.19 per 80 ounces
|
$0.06 |
| 1 tsp Dry oregano, crushed |
1/6 teaspoon |
$3.89 per 3/4 ounces
|
$0.03 |
| 1/2 tsp Paprika |
0.08 teaspoon |
$1.79 per ounce
|
$0.01 |
| 1/4 tsp Salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/8 tsp Grnd saffron or possibly turmeric |
0.02 teaspoon |
$17.77 per 0.06 ounces
|
$0.15 |
| 1 can (14 1/2 ounce.) stewed tomatoes |
2 3/8 fl oz |
$1.25 per 14 1/2 ounces
|
$0.23 |
| Â Â Med. sweet red pepper |
1/6 pepper |
$2.19 per pound
|
$0.10 |
| 3/4 c. Frzn peas |
2 tablespoons |
$2.80 per 32 ounces
|
$0.05 |
| Total per Serving |
$1.62 |
| Total Recipe |
$9.70 |
Suggestions?