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Ингредиенты
- 6 slc turkey bacon, cut into 1/2 inch pieces or possibly 3 turkey breakfast sausage
- Â Â links
- 1 med potato, cut into small cubes
- 1/2 c. minced Vidalia onion or possibly scallions/green onions/spring onions
- 1/2 jar sliced mushrooms or possibly similar amount of freshly sliced mushrooms
- Â Â Fresh minced herbs to total about 2-3 Tbsp.:
- Â Â Cilantro, parsley, dill, basil, etc.
- Â Â Pepper, salt (minimal), or possibly other seasonings to taste (Emeril's, Tony Chachere's.)
- 8 ounce egg substitute (Egg Beaters work best)
- 3 Tbsp. grated Parmesan cheese
Инструкции
- Place turkey bacon, onion, mushrooms and potato in nonstick skillet. Cook on medium heat 12 minutes. or possibly till potatoes are fork tender, stirring frequently. Add in water as needed to prevent sticking but drain off any excess water when done.
- Stir in herbs. Grease a pie pan with 1 teaspoon Extra virgin olive oil. Put mix into pie pan and pour egg product proportionately over mix. Bake at 375 degrees (F) loosely covered with foil for 30 min. Remove foil and continue baking for 5-10 min till center is hard-take care not to over-bake. After taking out of oven, sprinkle Parmesan cheese proportionately over casserole and set aside to cold. When cold, cut into 4 wedges.
- Makes 4 servings.
- I do not have exchange/calorie info for "my" version. I believe they wouldbe similar, though - since I cut the amount of bacon but added Parmesan cheese (1 slice turkey bacon = 84 calories; 3 Tbsp. Parmesan cheese = 90 cal.) When using turkey breakfast sausage, I discovered it works best to brown them alone first, and then chop them up and then add in them to the skillet while sauteing potatoes and onions, etc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 573 | |
| Calories from Fat 335 | 58% |
| Total Fat 37.33g | 47% |
| Saturated Fat 11.23g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 2973mg | 124% |
| Potassium 885mg | 25% |
| Total Carbs 13.27g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.0g | 1% |
| Protein 45.74g | 73% |
