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Ингредиенты
- 2 c. Great Northern beans or possibly navy soaked in
- 1 c. water for 10 hrs
- 1 minced white onion
- 1 teaspoon lemon juice
- 3/4 kelp
- 1 tbsp. dark honey
- 2/3 c. black molasses
- 1 teaspoon vanilla
- 1/2 teaspoon maple syrup
- 1 1/2 teaspoon catsup
- 1/8 teaspoon dry mustard
- 1 minced garlic clove
- Ham to desire or possibly ham hocks
Инструкции
- Preboil ham till tender. While cooking ham, simmer soaked beans for 1 1/2 hrs till tender but not broken. Skim off any foam on the beans prior to cooking. Put beans and 1/2 the juice into the large pan with ham and juice. Add in diced garlic and onion.
- Fold in separate bowl kelp, honey, molasses, vanilla, maple syrup, catsup, and dry mustard, adding 1 1/2 c. boiling water. Stir well and pour over beans cover and bake at 275 degrees for 7 hrs, adding water as needed. Stir with wooden ladle every few hrs. Uncover during the last 45 min to brown beans and ham a little. They burn easy be careful. Serve hot with pumpernickel bread. To get rid of gas effect that beans produce, just soak them for at least 24 hrs prior to cooking, adding 1/2 tsp. ginger root for every 2 c. of beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Potassium 1430mg | 41% |
| Total Carbs 71.45g | 19% |
| Dietary Fiber 12.6g | 42% |
| Sugars 26.46g | 18% |
| Protein 13.58g | 22% |
