Рецепт Sizzling Citrus Prawns

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A light, healthy way to enjoy prawns. A great summer dish. You can barbecue,grill or just cook them on plain stove top too.It tastes good anyway.

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Приготовление:
Порций: 6
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Ингредиенты

Cost per serving $0.18 view details
  • 675g (1 1/2 lb) king prawns, peeled and deveined
  • 2 oranges, zested and juiced
  • 3 limes, zested and juiced
  • 1 tsp sugar
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt, or to taste
  • 3 cloves garlic,crushed fairly smooth

Инструкции

  1. Marinate the prawns with orange juice,lime juice,sugar,salt,garlic and oil.
  2. Place the prawns on a skewer and barbecue them.
  3. Heat a large,wide non stick fry pan on medium heat.place prawns on skewers and cook them thro' till done
  4. Grill them in an oven till done.
  5. Serve them with a glass of wine on the side.....or for kids serve with a glass of fruit juice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 35g
Recipe makes 6 servings
Calories 53  
Calories from Fat 40 75%
Total Fat 4.56g 6%
Saturated Fat 0.63g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 34mg 1%
Total Carbs 4.1g 1%
Dietary Fiber 0.8g 3%
Sugars 1.19g 1%
Protein 0.28g 0%
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