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Ингредиенты
- 1/4 c. each: dry baby limas, small whites, black eyes, garbanzos, pinks and light red kidney
- 1 teaspoon salt
- 1 c. minced onion
- 1 c. minced celery
- 1 c. minced green pepper
- 1/2 c. chopped parsley
- 1 garlic clove, chopped and crushed
- 2 tbsp. butter
- 2 envelopes (2 ounce. each) chicken noodles soup mix
- 1/2 bay leaf
- 1/2 teaspoon fine herbs
- 1 c. fresh or possibly canned tomatoes, minced
- Grated Parmesan cheese
Инструкции
- Soak beans in water and 1 1/2 tsp. salt. Drain and throw away soak water. Cook onion, celery, carrot, green pepper, parsley and garlic in butter till soft. Combine cooked vegetables with soup mix, 2 qts water, bay leaf, fine herbs and soaked beans.
- Simmer, covered, about 1 hour to desired tenderness. Add in tomatoes. Serve warm. Sprinkle with Parmesan cheese. Makes about 1 gallon. 16 servings of 1 c. each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 78 | 29% |
| Total Fat 8.85g | 11% |
| Saturated Fat 4.67g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 912mg | 38% |
| Potassium 813mg | 23% |
| Total Carbs 22.04g | 6% |
| Dietary Fiber 6.5g | 22% |
| Sugars 6.27g | 4% |
| Protein 24.67g | 39% |
