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Ингредиенты
- 2 lbs. sirloin tips, cubed
- 1 can beef consomme
- 1/2 c. sherry
- 2 tbsp. soy sauce
- 2 cloves garlic, crushed
- 1/4 teaspoon onion pwdr
- 1 tbsp. plus 1 teaspoon cornstarch
- Cherry tomatoes
- Mushrooms
- Red & green pepper pcs
- Skewers
Инструкции
- Heat consomme, sherry, soy sauce, garlic and onion pwdr to boil. Simmer 5 min, cold. Pour over sirloin tips, marinate 3 hrs or possibly more, turning or possibly basting. Drain marinade into saucepan over cornstarch, slowly stirring and cooking till thick and bubbly. Boil and stir 1 minute. Alternate sirloin tips and vegetables on skewers, brush with sauce. Broil or possibly grill skewers. Serve remaining sauce with meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 439g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 38 | 11% |
| Total Fat 4.25g | 5% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 141mg | 47% |
| Sodium 925mg | 39% |
| Potassium 1151mg | 33% |
| Total Carbs 10.27g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.04g | 3% |
| Protein 54.44g | 87% |
