Рецепт Sirloin Tips En Brochette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin
226.8g 		beef consomme
108.75g 		sherry
29.5g 		soy sauce
8.0g 		garlic
1.31g 		onion
0.15g 		cornstarch
2.67g 		cherry tomatoes
33.67g 		mushrooms
4.37g 		pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 51.89 1.24 0.06 0.5 0.08 0.02 0.01 0.3 0.13 0.21 54.44 217.76
Total Fat (g) 3.88 0.24 0.0 0.0 0.01 0.0 0.0 0.07 0.01 0.04 4.25 17.0
Carbohydrates (g) 0.0 0.04 4.04 0.61 0.43 0.12 2.43 1.32 0.14 1.13 10.27 41.08
Ash (g) 2.52 1.14 н/д 1.22 0.02 0.0 0.0 0.17 0.04 0.1 5.22 20.88
Calories (kcal) 256.278 7.613 47.2 4.24 1.944 0.521 10.163 6.061 0.96 4.879 339.859 1359.436
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.03 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.42 0.06 0.28 0.77 3.08
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.46 0.01 0.27 0.74 2.96
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Water (g) 172.09 106.09 20.8 5.66 0.76 0.01 0.22 31.82 4.03 22.9 364.39 1457.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.3 0.14 0.01 0.05 0.0 0.89 0.07 0.59 4.04 16.16
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.4 1.0 4.0
Calcium (mg) 11.34 6.525 2.36 1.52 2.362 0.545 0.053 3.367 0.131 2.44 30.642 122.568
Iron (mg) 1.81 0.18 0.07 0.15 0.02 0.0 0.01 0.09 0.02 0.08 2.46 9.84
Magnesium (mg) 56.699 2.175 2.655 3.44 0.326 0.183 0.08 3.704 0.393 2.44 72.094 288.376
Phosphorus (mg) 526.164 14.138 2.655 10.0 1.997 0.51 0.347 8.081 3.754 4.879 572.524 2290.096
Potassium (mg) 904.912 58.725 27.14 17.36 5.233 1.415 0.08 79.798 13.881 42.691 1151.234 4604.936
Sodium (mg) 113.397 354.525 2.655 450.96 0.222 0.081 0.24 1.684 0.218 0.732 924.714 3698.856
Zinc (mg) 4.65 0.0 0.02 0.04 0.02 0.0 0.0 0.06 0.02 0.03 4.84 19.36
Copper (mg) 0.159 0.0 0.015 0.008 0.004 0.0 0.001 0.02 0.014 0.017 0.238 0.952
Manganese (mg) 0.023 0.011 н/д 0.034 0.022 0.001 0.001 0.037 0.002 0.029 0.159 0.636
Selenium (mcg) 59.9 0.8 0.1 0.0 0.2 0.0 0.1 0.0 0.4 0.0 61.5 246.0
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.117 0.0 0.0 280.471 0.0 90.262 370.85 1483.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.141 0.0 4.391 18.533 74.132
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 151.178 0.0 50.742 201.985 807.94
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.09 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.786 н/д 0.786 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.329 0.0 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 0.0 0.0 41.414 0.0 83.187 124.81 499.24
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.04 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4.3 0.1 19.6 24.4 97.6
Thiamin (mg) 1.474 0.0 0.006 0.002 0.003 0.001 0.0 0.013 0.003 0.015 1.517 6.068
Riboflavin (mg) 0.816 0.022 0.006 0.014 0.001 0.0 0.0 0.007 0.017 0.007 0.891 3.564
Niacin (mg) 16.284 0.848 0.062 0.176 0.009 0.001 0.0 0.199 0.158 0.117 17.854 71.416
Pantothenic acid (mg) 2.041 0.022 н/д 0.024 0.008 н/д 0.0 0.03 0.065 0.024 2.215 8.86
Vitamin B-6 (mg) 1.565 0.011 0.0 0.012 0.016 0.002 0.0 0.027 0.004 0.054 1.691 6.764
Folate (mcg) 0.0 2.175 0.0 1.12 0.039 0.249 0.0 5.051 0.698 2.44 11.772 47.088
Vitamin B-12 (mcg) 1.2 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.28 5.12
Choline (mg) 181.2 3.2 1.5 1.5 0.3 0.1 0.0 2.3 0.8 1.3 192.0 768.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.612 н/д н/д 0.007 0.001 0.0 0.0 0.003 0.002 0.002 0.628 2.512
Threonine (g) 2.291 н/д н/д 0.02 0.002 0.0 0.0 0.01 0.005 0.01 2.338 9.352
Isoleucine (g) 2.449 н/д н/д 0.024 0.003 0.0 0.0 0.007 0.003 0.005 2.492 9.968
Leucine (g) 4.264 н/д н/д 0.04 0.004 0.0 0.001 0.01 0.005 0.01 4.334 17.336
Lysine (g) 4.627 н/д н/д 0.029 0.004 0.001 0.0 0.01 0.005 0.01 4.685 18.74
Methionine (g) 1.429 н/д н/д 0.007 0.001 0.0 0.0 0.003 0.001 0.002 1.445 5.78
Cystine (g) 0.59 н/д н/д 0.009 0.001 0.0 0.0 0.003 0.0 0.002 0.606 2.424
Phenylalanine (g) 2.155 н/д н/д 0.026 0.002 0.0 0.0 0.024 0.004 0.022 2.233 8.932
Tyrosine (g) 2.064 н/д н/д 0.018 0.001 0.0 0.0 0.003 0.002 0.002 2.091 8.364
Valine (g) 2.631 н/д н/д 0.025 0.004 0.0 0.0 0.007 0.01 0.01 2.687 10.748
Arginine (g) 3.357 н/д н/д 0.034 0.008 0.002 0.0 0.007 0.003 0.007 3.419 13.676
Histidine (g) 2.109 н/д н/д 0.013 0.001 0.0 0.0 0.003 0.003 0.002 2.132 8.528
Alanine (g) 2.971 н/д н/д 0.022 0.002 0.0 0.001 0.01 0.009 0.01 3.025 12.1
Aspartic acid (g) 4.853 н/д н/д 0.054 0.006 0.001 0.001 0.047 0.009 0.051 5.022 20.088
Glutamic acid (g) 7.938 н/д н/д 0.118 0.011 0.003 0.001 0.145 0.015 0.046 8.277 33.108
Glycine (g) 2.336 н/д н/д 0.022 0.003 0.0 0.0 0.007 0.004 0.007 2.38 9.52
Proline (g) 2.109 н/д н/д 0.037 0.001 0.001 0.001 0.007 0.003 0.005 2.164 8.656
Serine (g) 2.177 н/д н/д 0.029 0.002 0.0 0.0 0.01 0.004 0.012 2.235 8.94
Cholesterol (mg) 140.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.613 562.452
Trans Fat (g) 0.023 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.023 0.092
Saturated Fat (g) 1.179 0.12 0.0 0.001 0.001 0.0 0.0 0.01 0.002 0.015 1.328 5.312
Phytosterols (mg) н/д н/д н/д н/д н/д 0.131 н/д 2.357 н/д 2.196 4.683 18.732
Monounsaturated Fat (g) 1.565 0.098 0.0 0.001 0.0 0.0 0.001 0.01 0.0 0.002 1.677 6.708
Polyunsaturated (g) 0.726 0.011 0.0 0.002 0.003 0.001 0.001 0.027 0.006 0.015 0.791 3.164