Рецепт Sioux City Baked Steak
Порций: 8
Ингредиенты
- 1 sirloin steak, 3" thick
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 c. catsup
- 3 tbsp. Worcestershire
- 1/2 c. melted butter
- 1 tbsp. lemon juice
- 1 clove garlic, chopped
- 1 (4 ounce.) can mushrooms
- 1 lg. Bermuda onion
Инструкции
- Preheat broiler - place steak n shallow pan. Broil close to flame. Brown both sides. Remove. Set oven at 350 degrees. Season meat with salt and pepper. Combine catsup, Worcestershire, butter, lemon, garlic and mushrooms. Spread over meat. Arrange onions on top. Bake uncovered 1/2 hour for rare, little longer for medium. Cut meat diagonally into thin slices. Serves 6-8.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 143g | |
Recipe makes 8 servings | |
Calories 289 | |
Calories from Fat 187 | 65% |
Total Fat 21.02g | 26% |
Saturated Fat 11.09g | 44% |
Trans Fat 0.0g | |
Cholesterol 65mg | 22% |
Sodium 732mg | 31% |
Potassium 427mg | 12% |
Total Carbs 9.95g | 3% |
Dietary Fiber 0.5g | 2% |
Sugars 7.85g | 5% |
Protein 15.95g | 26% |