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Ингредиенты
- 1 k. big size talakitok, fish head
- 1 medium size onion, quartered
- 2 medium size tomato, quartered
- 1 cup miso, white or yellow
- 1/4 head garlic, chopped
- 1 big bundle leeks or spring onion, cut into 2” length
- 1 medium size labanos, sliced diagonally
- 2 bundle mustasa, stem trimmed
- 100 g. unripe sampalok, tamarind fruit
- 4 pcs. siling haba
- salt
- cooking oil
Инструкции
- Ask the fish monger to cut fish head into serving pieces.
- Wash fish head thoroughly, drain and keep aside.
- In a saucepan, boil tamarind in 2 cups of water until soft, mash tamarind to extract juice and pulp then into a bowl.
- Set aside liquid, discard seeds and skin. In a large pot sauté garlic, miso, onion, tomato add in 8-10 cups of water and tamarind juice, bring to a boil, and simmer for 3-5 minutes.
- Add fish head and simmer for 8-10 minutes or until fish head is just cooked.
- Season with salt to taste. Add in vegetables and siling haba, cook for 2-3 minutes.
- Then add leeks or spring onion and cook for another 1-2 minutes or until vegetables are cooked.
- Serve hot with patis, kalamansi and sili dipping sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 612g | |
| Calories 633 | |
| Calories from Fat 143 | 23% |
| Total Fat 17.1g | 21% |
| Saturated Fat 3.25g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10270mg | 428% |
| Potassium 1295mg | 37% |
| Total Carbs 92.09g | 25% |
| Dietary Fiber 19.6g | 65% |
| Sugars 27.48g | 18% |
| Protein 35.51g | 57% |
