Рецепт Sinigang na Kanduli sa Miso - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 k. big size talakitok, fish head

1 medium size labanos, sliced diagonally

2 bundle mustasa, stem trimmed

100 g. unripe sampalok, tamarind fruit

4 pcs. siling haba

salt

cooking oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	tomato 223.86g	miso 275.0g	garlic 0.65g	spring onion 14.4g	salt 0.0g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.09	1.97	32.15	0.04	0.26	н/д	н/д	35.51	35.51
Total Fat (g)	0.1	0.45	16.53	0.0	0.03	н/д	н/д	17.1	17.1
Carbohydrates (g)	9.25	8.78	72.79	0.22	1.06	н/д	н/д	92.09	92.09
Ash (g)	0.35	1.12	35.23	0.01	0.12	н/д	н/д	36.82	36.82
Calories (kcal)	39.6	40.295	547.25	0.972	4.608	н/д	н/д	632.725	632.725
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.98	0.0	0.0	н/д	н/д	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	1.95	2.8	0.0	н/д	н/д	н/д	н/д	4.75	4.75
Fructose (g)	1.28	3.07	16.5	н/д	н/д	н/д	н/д	20.84	20.84
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.55	н/д	н/д	н/д	н/д	0.55	0.55
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	88.22	211.55	118.31	0.38	12.94	н/д	н/д	431.39	431.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	4.2	5.89	17.05	0.01	0.34	н/д	н/д	27.48	27.48
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	2.7	14.9	0.0	0.4	н/д	н/д	19.6	19.6
Calcium (mg)	22.77	22.386	156.75	1.181	10.368	н/д	н/д	213.455	213.455
Iron (mg)	0.21	0.6	6.85	0.01	0.21	н/д	н/д	7.88	7.88
Magnesium (mg)	9.9	24.625	132.0	0.163	2.88	н/д	н/д	169.568	169.568
Phosphorus (mg)	28.71	53.726	437.25	0.998	5.328	н/д	н/д	526.013	526.013
Potassium (mg)	144.54	530.548	577.5	2.617	39.744	н/д	н/д	1294.949	1294.949
Sodium (mg)	3.96	11.193	10252.0	0.111	2.304	н/д	н/д	10269.568	10269.568
Zinc (mg)	0.17	0.38	7.04	0.01	0.06	н/д	н/д	7.65	7.65
Copper (mg)	0.04	0.134	1.155	0.002	0.012	н/д	н/д	1.342	1.342
Manganese (mg)	0.129	0.246	2.365	0.011	0.023	н/д	н/д	2.774	2.774
Selenium (mcg)	0.5	0.0	19.3	0.1	0.1	н/д	н/д	19.9	19.9
Vitamin A, IU (IU)	1.98	1864.754	239.25	0.059	143.568	н/д	н/д	2249.611	2249.611
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	94.021	11.0	0.0	7.2	н/д	н/д	112.221	112.221
Beta Carotene (mcg)	0.99	1005.131	143.0	0.033	86.112	н/д	н/д	1235.266	1235.266
Vitamin E (mg)	0.02	1.21	0.03	0.0	0.08	н/д	н/д	1.34	1.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	5759.918	0.0	0.0	0.0	н/д	н/д	5759.918	5759.918
Lutein + zeaxanthin (mcg)	3.96	275.348	0.0	0.104	163.728	н/д	н/д	443.14	443.14
Tocopherol, beta (mg)	0.0	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.27	н/д	н/д	н/д	н/д	н/д	0.27	0.27
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.3	28.4	0.0	0.2	2.7	н/д	н/д	38.7	38.7
Thiamin (mg)	0.05	0.09	0.275	0.001	0.009	н/д	н/д	0.424	0.424
Riboflavin (mg)	0.03	0.045	0.633	0.001	0.012	н/д	н/д	0.719	0.719
Niacin (mg)	0.119	1.321	2.503	0.005	0.076	н/д	н/д	4.023	4.023
Pantothenic acid (mg)	0.119	0.201	0.935	0.004	0.012	н/д	н/д	1.271	1.271
Vitamin B-6 (mg)	0.119	0.179	0.55	0.008	0.009	н/д	н/д	0.865	0.865
Folate (mcg)	18.81	33.579	52.25	0.02	9.216	н/д	н/д	113.875	113.875
Vitamin B-12 (mcg)	0.0	0.0	0.22	0.0	0.0	н/д	н/д	0.22	0.22
Choline (mg)	6.0	15.0	198.6	0.2	0.8	н/д	н/д	220.6	220.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.01	0.022	0.44	0.0	0.003	н/д	н/д	0.476	0.476
Threonine (g)	0.02	0.067	1.32	0.001	0.01	н/д	н/д	1.418	1.418
Isoleucine (g)	0.01	0.045	1.403	0.001	0.012	н/д	н/д	1.47	1.47
Leucine (g)	0.03	0.067	2.255	0.002	0.016	н/д	н/д	2.37	2.37
Lysine (g)	0.04	0.067	1.32	0.002	0.013	н/д	н/д	1.441	1.441
Methionine (g)	0.0	0.022	0.358	0.001	0.003	н/д	н/д	0.383	0.383
Cystine (g)	0.0	0.022	0.0	0.0	н/д	н/д	н/д	0.023	0.023
Phenylalanine (g)	0.03	0.157	1.348	0.001	0.009	н/д	н/д	1.544	1.544
Tyrosine (g)	0.01	0.022	0.963	0.001	0.007	н/д	н/д	1.003	1.003
Valine (g)	0.02	0.045	1.513	0.002	0.012	н/д	н/д	1.59	1.59
Arginine (g)	0.099	0.045	2.145	0.004	0.019	н/д	н/д	2.312	2.312
Histidine (g)	0.01	0.022	0.66	0.001	0.004	н/д	н/д	0.697	0.697
Alanine (g)	0.02	0.067	1.375	0.001	0.012	н/д	н/д	1.474	1.474
Aspartic acid (g)	0.089	0.313	3.218	0.003	0.024	н/д	н/д	3.648	3.648
Glutamic acid (g)	0.257	0.963	5.28	0.005	0.055	н/д	н/д	6.56	6.56
Glycine (g)	0.03	0.045	1.238	0.001	0.013	н/д	н/д	1.326	1.326
Proline (g)	0.01	0.045	1.705	0.001	0.017	н/д	н/д	1.778	1.778
Serine (g)	0.02	0.067	1.65	0.001	0.012	н/д	н/д	1.75	1.75
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.067	3.135	0.001	0.004	н/д	н/д	3.247	3.247
Phytosterols (mg)	14.85	15.67	н/д	н/д	н/д	н/д	н/д	30.52	30.52
Monounsaturated Fat (g)	0.01	0.067	3.41	0.0	0.004	н/д	н/д	3.491	3.491
Polyunsaturated (g)	0.02	0.179	8.8	0.002	0.01	н/д	н/д	9.011	9.011