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Ингредиенты
- 1 1/2 pound tenderized boneless beef round steak
- 1 1/2 tbsp. vegetable oil
- 2 lg. onion, cut in 1/2 inch slices & separated into rings
- 1 can (4 ounce.) sliced mushrooms (drain, reserve liquid)
- 1 can (10 3/4 ounce.) condensed cream of mushroom soup
- 1 1/2 teaspoon garlic pwdr
- 3 c. cooked rice
Инструкции
- Cut steak into thin strips. In a large skillet (oven-proof, if you like), brown meat in oil, using high heat. Add in onions. Saute/fry till tender crisp. Blend soup, liquid from mushrooms, and garlic pwdr. Pour over steak. Add in mushrooms. Cover and bake at 350 degrees for 1 hour. Serve over rice. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 8 servings | |
| Calories 326 | |
| Calories from Fat 160 | 49% |
| Total Fat 17.87g | 22% |
| Saturated Fat 5.95g | 24% |
| Trans Fat 0.07g | |
| Cholesterol 49mg | 16% |
| Sodium 360mg | 15% |
| Potassium 350mg | 10% |
| Total Carbs 23.61g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.46g | 2% |
| Protein 16.95g | 27% |
