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Ингредиенты
- 1 x Roasting (5- to 6-lb.) chicken
- Â Â Cooking spray
- 1 tsp Dry herbs (such as basil, oregano, or possibly thyme)
- 1/4 tsp Salt
- 1/8 tsp Pepper
Инструкции
- 1. Preheat oven to 450 .
- 2. Remove the giblets and neck from chicken; throw away. Rinse chicken under cool water; pat dry. Trim excess fat.
- 3. Place chicken, breast side up, on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Coat chicken with cooking spray; sprinkle with herbs, salt, and pepper.
- 4. Bake at 450 for 30 min. Reduce oven temperature to 400 bake an additional 45 min or possibly till thermometer registers 180 . Throw away skin.
- Yield: 8 servings (serving size: 3 ounces chicken).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 0g | |
| Recipe makes 8 servings | |
| Calories 5 | |
| Calories from Fat 5 | 100% |
| Total Fat 0.57g | 1% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 76mg | 3% |
| Potassium 1mg | 0% |
| Total Carbs 0.05g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 0.04g | 0% |
