Распечатать
E-mail
 |
Ингредиенты
- Raw rhubarb ready to be turned into compote
- Rhubarb Compote
- Serves 4+
- 2.5 cups rhubarb
- 1/2 cup or more apple cider (we used Red Jacket Orchards, which has no other ingredients)
- 1/3 cup honey
View Full Recipe at Mindful Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 368g | |
| Calories 498 | |
| Calories from Fat 92 | 18% |
| Total Fat 10.25g | 13% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 231mg | 10% |
| Potassium 769mg | 22% |
| Total Carbs 104.23g | 28% |
| Dietary Fiber 4.3g | 14% |
| Sugars 95.31g | 64% |
| Protein 6.12g | 10% |
.%20One%20of%20the%20items%20we%20made%20was%20Lela's%20rhubarb%20compote.%20It%20fit%20all%20the%20MindfulEats%20requirements%20(simple%20and%20easy)%20-%20only%203%20ingredients%20and%20so%20easy%20we%20made%20it%20outside.%20This%20elegant%20dessert%20is%20truly%20fuss-free.%20Tangy%20and%20sweet,%20this%20was%20a%20bit%20hit.%3C/p%3E%3Cp%3ERhubarb%20is%20in%20season,%20so%20now%20is%20the%20perfect%20time%20to%20make%20it!%20We%20stuck%20to%20the%20Greenmarket%20principle%20of%20using%20only%20locally%20sourced%20ingredients,%20so%20this%20recipe%20uses%20honey%20instead%20of%20sugar%20(which%20is%20not%20grown%20in%20the%20are).%20I%20think%20it%20makes%20the%20compote%20even%20better.%3C/p%3E%3Cp%3ETrim%20off%20the%20rhubarb%20ends%20and%20remove%20stringy%20pieces%20so%20you%20just%20have%20red%20stalk.%20Discard%20or%20save%20for%20vegetable%20juice.%3C/p%3E%3Cp%3EChop%20rhubarb%20into%201/2-1%20inch%20pieces.%3C/p%3E%3Cp%3EPlace%20in%20saucepan%20over%20medium%20heat%20with%20apple%20cider.%20Stir%20until%20it%20begins%20to%20break%20down.%3C/p%3E%3Cp%3ETurn%20heat%20to%20low%20and%20let%20simmer%20for%205%20minutes.%20Add%20more%20apple%20cider%20if%20necessary.%20You%20can%20serve%20it%20with%20all%20the%20chunks%20broken%20down,%20or%20slightly%20chunky.%20You%20can%20see%20in%20the%20photo%20above%20that%20I%20served%20it%20slightly%20chunky.%3C/p%3E%3Cp%3EDrizzle%20in%20honey.%20Adjust%20as%20needed.%3C/p%3E%3Cp%3EEnjoy%20it%20warm,%20or%20chill%20it%20in%20the%20refrigerator.%20I%20served%20it%20alone,%20but%20it%20is%20delicious%20with%20ice%20cream,%20yogurt,%20pie,%20scones,%20vanilla%20sauce,%20or%20wherever%20your%20fancy%20takes%20you.%3C/p%3E%3Cp%3EWhat%20I%20ate:%20cereal%20+%20ground%20flaxseed%20+%20milk,%201%20hard-boiled%20egg,%20small%20Jamba%20Juice%20yumberry,%2024%20oz.%20chocolate%20milk,%20cherries,%20blueberries,%20egg%20sandwich,%20tall%20coffee%20frappucino,%20dried%20mangos,%20Mindful%20Mix,%20cheddar%20cheese,%20handmade%20tofu%20+%20sea%20urchin,%20soft%20shell%20crab%20and%20mushroom%20tempura,%20softshell%20crab%20roll,%20sauteed%20mushrooms,%20seaweed%20salad,%2060%20oz.%20water%3C/p%3E%3Cp%3EExercise:%20Ran%209%20miles%3C/p%3E){kind=link}