Рецепт Food Portions and Serving Sizes

Peppers at a Green Bay Farmer's Market ©Michelle Correa Photography

Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip. ~Arnold H. Glasgow

I have a colleague that's frustrated with her diet. She started eating healthier, but she still wants to lose 10 pounds. Sometimes that happens. Getting rid of processed foods is a fabulous start for losing weight, but you still need to be mindful of how much food you're eating. Learning serving sizes will also help you keep a better food log, which is key to weight loss.

American portions keep getting supersized. You can blow a whole day's worth of calories on a restaurant meal. If you want to lose weight, you need to know what a…