Рецепт Simple Rhubarb Compote Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Raw rhubarb ready to be turned into compote

Rhubarb Compote

1/2 cup or more apple cider (we used Red Jacket Orchards, which has no other ingredients)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	serves 27.0g	rhubarb 228.75g	honey 113.0g	Всего в порции	Всего в рецепте
Protein (g)	3.73	2.06	0.34	6.12	6.12
Total Fat (g)	9.79	0.46	0.0	10.25	10.25
Carbohydrates (g)	0.73	10.39	93.11	104.23	104.23
Ash (g)	н/д	1.74	0.23	1.96	1.96
Calories (kcal)	106.92	48.038	343.52	498.478	498.478
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	1.01	1.01	1.01
Glucose (dextrose) (g)	н/д	н/д	40.4	40.4	40.4
Fructose (g)	н/д	н/д	46.26	46.26	46.26
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	1.63	1.63	1.63
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	12.03	214.13	19.32	245.48	245.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.52	92.8	95.31	95.31
Galactose (g)	н/д	н/д	3.5	3.5	3.5
Dietary Fiber (g)	0.0	4.1	0.2	4.3	4.3
Calcium (mg)	2.7	196.725	6.78	206.205	206.205
Iron (mg)	0.31	0.5	0.47	1.28	1.28
Magnesium (mg)	3.24	27.45	2.26	32.95	32.95
Phosphorus (mg)	28.89	32.025	4.52	65.435	65.435
Potassium (mg)	51.03	658.8	58.76	768.59	768.59
Sodium (mg)	217.35	9.15	4.52	231.02	231.02
Zinc (mg)	0.5	0.23	0.25	0.98	0.98
Copper (mg)	0.011	0.046	0.045	0.102	0.102
Manganese (mg)	н/д	0.458	0.09	0.548	0.548
Selenium (mcg)	3.9	2.5	0.9	7.3	7.3
Vitamin A, IU (IU)	н/д	233.325	0.0	233.325	233.325
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	11.438	0.0	11.438	11.438
Beta Carotene (mcg)	0.0	139.538	0.0	139.538	139.538
Vitamin E (mg)	0.06	0.62	0.0	0.68	0.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	388.875	0.0	388.875	388.875
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	18.3	0.6	18.9	18.9
Thiamin (mg)	0.097	0.046	0.0	0.143	0.143
Riboflavin (mg)	0.041	0.069	0.045	0.154	0.154
Niacin (mg)	0.91	0.686	0.136	1.732	1.732
Pantothenic acid (mg)	н/д	0.206	0.079	0.285	0.285
Vitamin B-6 (mg)	0.014	0.046	0.023	0.082	0.082
Folate (mcg)	0.54	16.013	2.26	18.813	18.813
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.12	0.12
Choline (mg)	15.9	14.0	2.5	32.3	32.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0	0.0
Isoleucine (g)	н/д	н/д	0.011	0.011	0.011
Leucine (g)	н/д	н/д	0.011	0.011	0.011
Lysine (g)	н/д	н/д	0.011	0.011	0.011
Methionine (g)	н/д	н/д	0.0	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.011	0.011	0.011
Tyrosine (g)	н/д	н/д	0.011	0.011	0.011
Valine (g)	н/д	н/д	0.011	0.011	0.011
Arginine (g)	н/д	н/д	0.011	0.011	0.011
Histidine (g)	н/д	н/д	0.0	0.0	0.0
Alanine (g)	н/д	н/д	0.011	0.011	0.011
Aspartic acid (g)	н/д	н/д	0.034	0.034	0.034
Glutamic acid (g)	н/д	н/д	0.023	0.023	0.023
Glycine (g)	н/д	н/д	0.011	0.011	0.011
Proline (g)	н/д	н/д	0.102	0.102	0.102
Serine (g)	н/д	н/д	0.011	0.011	0.011
Cholesterol (mg)	19.17	0.0	0.0	19.17	19.17
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.499	0.114	0.0	3.614	3.614
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.639	0.092	0.0	4.73	4.73
Polyunsaturated (g)	1.053	0.229	0.0	1.282	1.282