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Порций: 10
Ингредиенты
- Roast Tomato Soup with Mussels & Fennel serves 6 CLICK here for a printable recipe
- 4 lb roma tomatoes, roughly torn or chopped into big chunks
- 1 onion, peeled and roughly chopped
- 4 clv garlic, peeled & chopped
- 1 fennel bulb with stems and fronds, separated
- 3/4 c olive oil
- 1 pn each kosher salt and black pepper
- 4 T flat leaf parsley leaves, chopped
- 1 red Calabrian chili, or similar, with seeds minced
- 6 c water
- 3 lb mussels, scrubbed & debearded
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 487g | |
| Recipe makes 10 servings | |
| Calories 301 | |
| Calories from Fat 174 | 58% |
| Total Fat 19.63g | 25% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 429mg | 18% |
| Potassium 918mg | 26% |
| Total Carbs 14.03g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.78g | 3% |
| Protein 18.05g | 29% |
