Рецепт Simple Lessons in Roast Tomato Soup with Mussels & Fennel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	tomatoes 165.11g	onion 9.9g	garlic garlic 1.04g	fennel bulb 16.85g	olive oil 16.2g	pepper 0.01g	kosher salt 0.04g	parsley 0.48g	water 142.2g	mussels 136.08g	Всего в порции	Всего в рецепте
Protein (g)	1.45	0.11	0.07	0.21	0.0	0.0	0.0	0.01	0.0	16.19	18.05	180.5
Total Fat (g)	0.33	0.01	0.01	0.03	16.2	0.0	0.0	0.0	0.0	3.05	19.63	196.3
Carbohydrates (g)	6.47	0.92	0.35	1.23	0.0	0.01	0.0	0.03	0.0	5.02	14.03	140.3
Ash (g)	0.83	0.03	0.02	0.18	0.0	0.0	0.04	0.01	0.14	2.16	3.41	34.1
Calories (kcal)	29.719	3.96	1.556	5.223	143.208	0.026	0.0	0.171	0.0	117.026	300.888	3008.88
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.1	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.1	1.0
Glucose (dextrose) (g)	2.06	0.2	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.26	22.6
Fructose (g)	2.26	0.13	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.39	23.9
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	156.03	8.82	0.61	15.2	0.0	0.0	0.0	0.42	142.06	109.65	432.78	4327.8
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.34	0.42	0.01	н/д	0.0	0.0	0.0	0.0	0.0	0.0	4.78	47.8
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.2	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	2.7	27.0
Calcium (mg)	16.511	2.277	1.89	8.256	0.162	0.044	0.01	0.656	4.266	35.38	69.45	694.5
Iron (mg)	0.45	0.02	0.02	0.12	0.09	0.0	0.0	0.03	0.0	5.38	6.11	61.1
Magnesium (mg)	18.162	0.99	0.261	2.864	0.0	0.019	0.0	0.238	1.422	46.266	70.222	702.22
Phosphorus (mg)	39.626	2.871	1.597	8.424	0.0	0.017	0.0	0.276	0.0	268.072	320.882	3208.82
Potassium (mg)	391.303	14.454	4.186	69.751	0.162	0.126	0.003	2.632	0.0	435.446	918.063	9180.63
Sodium (mg)	8.255	0.396	0.177	8.761	0.324	0.004	15.503	0.266	5.688	389.18	428.556	4285.56
Zinc (mg)	0.28	0.02	0.01	0.03	0.0	0.0	0.0	0.01	0.01	2.18	2.54	25.4
Copper (mg)	0.099	0.004	0.003	0.012	0.0	0.0	0.0	0.001	0.014	0.122	0.255	2.55
Manganese (mg)	0.182	0.013	0.017	0.032	0.0	0.001	0.0	0.001	0.0	4.627	4.872	48.72
Selenium (mcg)	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	61.0	61.3	613.0
Vitamin A, IU (IU)	1375.339	0.198	0.094	22.576	0.0	0.03	0.0	40.014	0.0	217.723	1655.975	16559.75
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.317	65.317	653.17
Vitamin A, RAE (mcg_RAE)	69.345	0.0	0.0	1.179	0.0	0.002	0.0	2.0	0.0	65.317	137.842	1378.42
Beta Carotene (mcg)	741.329	0.099	0.052	н/д	0.0	0.016	0.0	24.007	0.0	0.0	765.503	7655.03
Vitamin E (mg)	0.89	0.0	0.0	н/д	2.32	0.0	0.0	0.0	0.0	0.75	3.97	39.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	4248.197	0.0	0.0	н/д	0.0	0.001	0.0	0.0	0.0	0.0	4248.198	42481.98
Lutein + zeaxanthin (mcg)	203.081	0.396	0.167	н/д	0.0	0.021	0.0	26.415	0.0	0.0	230.08	2300.8
Tocopherol, beta (mg)	0.02	0.0	н/д	н/д	0.02	0.0	н/д	0.0	н/д	0.0	0.03	0.3
Tocopherol, gamma (mg)	0.2	0.0	н/д	н/д	0.13	0.0	н/д	0.0	н/д	0.03	0.36	3.6
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	21.0	0.7	0.3	2.0	0.0	0.0	0.0	0.6	0.0	10.9	35.6	356.0
Thiamin (mg)	0.066	0.005	0.002	0.002	0.0	0.0	0.0	0.0	0.0	0.218	0.293	2.93
Riboflavin (mg)	0.033	0.003	0.001	0.005	0.0	0.0	0.0	0.0	0.0	0.286	0.328	3.28
Niacin (mg)	0.974	0.012	0.007	0.108	0.0	0.0	0.0	0.006	0.0	2.177	3.285	32.85
Pantothenic acid (mg)	0.149	0.012	0.006	0.039	0.0	н/д	0.0	0.002	0.0	0.68	0.888	8.88
Vitamin B-6 (mg)	0.132	0.012	0.013	0.008	0.0	0.0	0.0	0.0	0.0	0.068	0.234	2.34
Folate (mcg)	24.766	1.881	0.031	4.549	0.0	0.001	0.0	0.722	0.0	57.152	89.103	891.03
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.33	16.33	163.3
Choline (mg)	11.1	0.6	0.2	н/д	0.0	0.0	0.0	0.1	0.0	88.5	100.5	1005.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.001	0.001	н/д	0.0	н/д	0.0	0.0	н/д	0.177	0.195	1.95
Threonine (g)	0.05	0.002	0.002	н/д	0.0	н/д	0.0	0.001	н/д	0.694	0.748	7.48
Isoleucine (g)	0.033	0.001	0.002	н/д	0.0	н/д	0.0	0.001	н/д	0.708	0.744	7.44
Leucine (g)	0.05	0.003	0.003	н/д	0.0	н/д	0.0	0.001	н/д	1.143	1.2	12.0
Lysine (g)	0.05	0.004	0.003	н/д	0.0	н/д	0.0	0.001	н/д	1.211	1.268	12.68
Methionine (g)	0.017	0.0	0.001	н/д	0.0	н/д	0.0	0.0	н/д	0.367	0.385	3.85
Cystine (g)	0.017	0.0	0.001	н/д	0.0	н/д	0.0	0.0	н/д	0.218	0.235	2.35
Phenylalanine (g)	0.116	0.003	0.002	н/д	0.0	н/д	0.0	0.001	н/д	0.585	0.706	7.06
Tyrosine (g)	0.017	0.001	0.001	н/д	0.0	н/д	0.0	0.0	н/д	0.517	0.536	5.36
Valine (g)	0.033	0.002	0.003	н/д	0.0	н/д	0.0	0.001	н/д	0.708	0.746	7.46
Arginine (g)	0.033	0.01	0.007	н/д	0.0	н/д	0.0	0.001	н/д	1.184	1.234	12.34
Histidine (g)	0.017	0.001	0.001	н/д	0.0	н/д	0.0	0.0	н/д	0.313	0.332	3.32
Alanine (g)	0.05	0.002	0.001	н/д	0.0	н/д	0.0	0.001	н/д	0.98	1.034	10.34
Aspartic acid (g)	0.231	0.009	0.005	н/д	0.0	н/д	0.0	0.001	н/д	1.565	1.811	18.11
Glutamic acid (g)	0.71	0.026	0.008	н/д	0.0	н/д	0.0	0.001	н/д	2.204	2.95	29.5
Glycine (g)	0.033	0.003	0.002	н/д	0.0	н/д	0.0	0.001	н/д	1.007	1.046	10.46
Proline (g)	0.033	0.001	0.001	н/д	0.0	н/д	0.0	0.001	н/д	0.667	0.703	7.03
Serine (g)	0.05	0.002	0.002	н/д	0.0	н/д	0.0	0.001	н/д	0.721	0.775	7.75
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	38.102	38.102	381.02
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	0.004	0.001	н/д	2.237	0.0	0.0	0.001	0.0	0.585	2.877	28.77
Phytosterols (mg)	11.557	1.485	н/д	н/д	35.802	0.009	0.0	0.024	н/д	н/д	48.877	488.77
Monounsaturated Fat (g)	0.05	0.001	0.0	н/д	11.82	0.0	0.0	0.001	0.0	0.694	12.566	125.66
Polyunsaturated (g)	0.132	0.002	0.003	н/д	1.704	0.0	0.0	0.001	0.0	0.83	2.672	26.72