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Add a photoThis is a full flavoured but healthy chicken curry from India, it is also a good meal for those with diabetes.You can make it as mild or spicy as you like by adding or taking away the hot chilli powder.Wonderful curry ideal for vegetarians.
Ингредиенты
- 140 g chicken
- 100 g spinach
- 2 green chillies
- 2 medium-sized onion
- 2 medium-sized tomato
- 1 tsp each of ginger and garlic crushed finely
- 2 tsp oil
- 1 tsp dhania powder
- 1/2 tsp cumin powder
- 1 tsp curry powder
- 1/2 tsp chili powder
- Salt as required
Инструкции
- Boil the spinach and blend it into a fine paste.
- Heat the oil in a vessel and fry the finely chopped onions until they turn golden brown.Add crushed ginger and garlic,saute for a minute or 2.
- Add the tomato and the green chilies, followed by the spice powders
- Add the chicken and cook till tender.
- When done, add the spinach puree and salt to taste
- Serve hot with brown rice or naan bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 2 servings | |
| Calories 173 | |
| Calories from Fat 109 | 63% |
| Total Fat 12.25g | 15% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.12g | |
| Cholesterol 36mg | 12% |
| Sodium 72mg | 3% |
| Potassium 449mg | 13% |
| Total Carbs 6.15g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.94g | 1% |
| Protein 10.93g | 17% |
