Рецепт Simple green chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken 47.6g	spinach 36.0g	chillies 32.85g	garlic 1.22g	ginger 0.93g	oil 4.5g	cumin 0.53g	curry 1.0g	chili 0.65g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.85	1.03	0.66	0.08	0.02	0.0	0.09	0.13	0.08	н/д	10.93	21.86
Total Fat (g)	7.17	0.14	0.07	0.01	0.01	4.5	0.12	0.14	0.11	н/д	12.25	24.5
Carbohydrates (g)	0.0	1.31	3.11	0.4	0.17	0.0	0.23	0.58	0.36	н/д	6.15	12.3
Ash (g)	0.38	0.62	0.2	0.02	0.01	0.0	0.04	0.06	0.06	н/д	1.37	2.74
Calories (kcal)	102.34	8.28	13.14	1.815	0.744	39.78	1.969	3.25	2.041	н/д	173.359	346.718
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.01	0.0	н/д	0.04	0.08
Glucose (dextrose) (g)	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.01	0.01	н/д	0.06	0.12
Fructose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.01	0.03	н/д	0.09	0.18
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	31.41	32.9	28.82	0.71	0.73	0.0	0.04	0.1	0.05	н/д	94.77	189.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.15	1.68	0.01	0.02	0.0	0.01	0.03	0.05	н/д	1.94	3.88
Galactose (g)	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.04	0.08
Dietary Fiber (g)	0.0	0.8	0.5	0.0	0.0	0.0	0.1	0.3	0.2	н/д	1.9	3.8
Calcium (mg)	5.236	35.64	5.913	2.205	0.149	0.0	4.888	4.78	1.807	н/д	60.617	121.234
Iron (mg)	0.43	0.98	0.39	0.02	0.01	0.0	0.35	0.3	0.09	н/д	2.56	5.12
Magnesium (mg)	9.52	28.44	8.213	0.305	0.4	0.0	1.922	2.54	1.105	н/д	52.443	104.886
Phosphorus (mg)	69.972	17.64	15.111	1.864	0.316	0.0	2.62	3.49	1.97	н/д	112.982	225.964
Potassium (mg)	89.964	200.88	111.69	4.884	3.86	0.0	9.387	15.43	12.454	н/д	448.549	897.098
Sodium (mg)	33.32	28.44	2.3	0.207	0.121	0.0	0.882	0.52	6.565	н/д	72.354	144.708
Zinc (mg)	0.62	0.19	0.1	0.01	0.0	0.0	0.03	0.04	0.02	н/д	1.01	2.02
Copper (mg)	0.024	0.047	0.056	0.004	0.002	0.0	0.005	0.008	0.003	н/д	0.148	0.296
Manganese (mg)	0.01	0.324	0.079	0.02	0.002	н/д	0.017	0.043	0.014	н/д	0.509	1.018
Selenium (mcg)	6.9	0.4	0.2	0.2	0.0	0.0	0.0	0.2	0.0	н/д	7.8	15.6
Vitamin A, IU (IU)	66.64	3375.72	387.302	0.11	0.0	0.0	6.668	9.86	192.725	н/д	4039.024	8078.048
Retinol (mcg)	19.516	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	19.516	39.032
Vitamin A, RAE (mcg_RAE)	19.992	168.84	19.382	0.0	0.0	0.0	0.336	0.49	9.64	н/д	218.679	437.358
Beta Carotene (mcg)	0.0	2025.36	220.424	0.061	0.0	0.0	4.001	5.92	97.5	н/д	2353.265	4706.53
Vitamin E (mg)	0.14	0.73	0.23	0.0	0.0	0.41	0.02	0.22	0.19	н/д	1.94	3.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.137	н/д	0.137	0.274
Lutein + zeaxanthin (mcg)	0.0	4391.28	238.163	0.195	0.0	0.0	2.352	0.0	2.015	н/д	4634.004	9268.008
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.06	н/д	н/д	н/д	н/д	н/д	0.01	0.02	н/д	0.09	0.18
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.02
Vitamin C (mg)	0.8	10.1	79.7	0.4	0.0	0.0	0.0	0.1	0.4	н/д	91.5	183.0
Thiamin (mg)	0.029	0.029	0.03	0.002	0.0	0.0	0.003	0.003	0.002	н/д	0.098	0.196
Riboflavin (mg)	0.057	0.068	0.03	0.001	0.0	0.0	0.002	0.003	0.005	н/д	0.166	0.332
Niacin (mg)	3.237	0.259	0.312	0.009	0.007	0.0	0.024	0.035	0.051	н/д	3.934	7.868
Pantothenic acid (mg)	0.433	0.025	0.02	0.007	0.002	0.0	н/д	н/д	н/д	н/д	0.487	0.974
Vitamin B-6 (mg)	0.167	0.072	0.092	0.015	0.001	0.0	0.002	0.012	0.024	н/д	0.385	0.77
Folate (mcg)	2.856	69.84	7.556	0.037	0.102	0.0	0.053	1.54	0.65	н/д	82.633	165.266
Vitamin B-12 (mcg)	0.15	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.15	0.3
Choline (mg)	28.4	6.5	3.6	0.3	0.3	н/д	0.1	0.6	0.4	н/д	40.3	80.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.1	0.014	0.01	0.001	0.0	0.0	н/д	н/д	н/д	н/д	0.125	0.25
Threonine (g)	0.367	0.043	0.023	0.002	0.0	0.0	н/д	н/д	н/д	н/д	0.435	0.87
Isoleucine (g)	0.438	0.054	0.023	0.003	0.0	0.0	н/д	н/д	н/д	н/д	0.518	1.036
Leucine (g)	0.643	0.079	0.036	0.004	0.001	0.0	н/д	н/д	н/д	н/д	0.762	1.524
Lysine (g)	0.719	0.061	0.03	0.003	0.001	0.0	н/д	н/д	н/д	н/д	0.813	1.626
Methionine (g)	0.233	0.018	0.007	0.001	0.0	0.0	н/д	н/д	н/д	н/д	0.259	0.518
Cystine (g)	0.119	0.014	0.013	0.001	0.0	0.0	н/д	н/д	н/д	н/д	0.147	0.294
Phenylalanine (g)	0.343	0.047	0.02	0.002	0.0	0.0	н/д	н/д	н/д	н/д	0.412	0.824
Tyrosine (g)	0.286	0.04	0.013	0.001	0.0	0.0	н/д	н/д	н/д	н/д	0.34	0.68
Valine (g)	0.428	0.058	0.026	0.004	0.001	0.0	н/д	н/д	н/д	н/д	0.516	1.032
Arginine (g)	0.557	0.058	0.033	0.008	0.0	0.0	н/д	н/д	н/д	н/д	0.655	1.31
Histidine (g)	0.257	0.022	0.013	0.001	0.0	0.0	н/д	н/д	н/д	н/д	0.293	0.586
Alanine (g)	0.519	0.05	0.026	0.002	0.0	0.0	н/д	н/д	н/д	н/д	0.597	1.194
Aspartic acid (g)	0.79	0.086	0.095	0.006	0.002	0.0	н/д	н/д	н/д	н/д	0.98	1.96
Glutamic acid (g)	1.29	0.122	0.085	0.01	0.001	0.0	н/д	н/д	н/д	н/д	1.509	3.018
Glycine (g)	0.581	0.047	0.023	0.002	0.0	0.0	н/д	н/д	н/д	н/д	0.653	1.306
Proline (g)	0.433	0.04	0.03	0.001	0.0	0.0	н/д	н/д	н/д	н/д	0.504	1.008
Serine (g)	0.314	0.036	0.026	0.002	0.0	0.0	н/д	н/д	н/д	н/д	0.379	0.758
Cholesterol (mg)	35.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	35.7	71.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.116	н/д	н/д	н/д	н/д	0.116	0.232
Saturated Fat (g)	2.052	0.022	0.007	0.001	0.002	0.334	0.008	0.022	0.019	н/д	2.467	4.934
Phytosterols (mg)	н/д	3.24	н/д	н/д	0.14	11.25	0.357	0.72	0.54	н/д	16.246	32.492
Monounsaturated Fat (g)	2.97	0.004	0.003	0.0	0.001	1.023	0.074	0.056	0.023	н/д	4.154	8.308
Polyunsaturated (g)	1.537	0.061	0.036	0.003	0.001	2.931	0.017	0.026	0.048	н/д	4.662	9.324