Рецепт Sicillian Grilled Swordfish
Ингредиенты
- is found in the local waters surrounding on Long Island as you can see from this
- tablespoons freshly squeezed lemon juice
- teaspoons minced fresh oregano leaves or 1 teaspoon dried oregano
- (1/2-inch-thick) swordfish steaks (5 to 6 ounces each)
- tablespoons good olive oil
- 1/2
- cup chopped red or white onion
- 1 red
- bell pepper, 1/2-inch diced
- 2
- tablespoons unsalted
- butter
- Kernels
- cut from 5 ears yellow or white corn (4 cups)
- 1
- 1/2 teaspoons kosher salt
- 1
- teaspoon freshly ground black pepper
- 1. Heat
- the olive oil over medium heat in a large saute pan. Add the
- onion
- and saute for 5 minutes, until the onion is soft. Stir in the bell
- pepper
- and saute for 2 more minutes. Add the butter to the pan and allow it to melt. Over medium
- heat, add the corn, salt, and pepper and cook, stirring occasionally, for 5 to
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 236g | |
Calories 237 | |
Calories from Fat 160 | 68% |
Total Fat 18.12g | 23% |
Saturated Fat 4.55g | 18% |
Trans Fat 0.0g | |
Cholesterol 11mg | 4% |
Sodium 1201mg | 50% |
Potassium 414mg | 12% |
Total Carbs 18.46g | 5% |
Dietary Fiber 4.8g | 16% |
Sugars 8.72g | 6% |
Protein 2.5g | 4% |