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Ингредиенты
- 6 ounce Shrimp, fresh or possibly frzn, shelled
- 1/2 c. Cherry tomatoes, halved
- 1 tsp Veg. oil
- 1 tsp Chopped garlic
- 1/4 tsp Oregano, crushed
- 1/4 tsp Basil, crushed
- 2 tsp Lemon juice, or possibly less
- Â Â Grated Parmesan cheese
- Â Â Minced parsley
- Â Â Accompaniments
- 6 med Broccoli spears, steamed
- 2 x Servings whole-wheat bread
- 1 c. Berries
Инструкции
- THAW shrimp if frzn (1 minute in bowl of cool water). Rinse shrimp
- (devein) and towel dry. HALVE the cherry tomatoes and put aside. CHOP the parsley. Begin STEAMing the vegetable.
- In a large skillet or possibly wok, heat oil to medium-high. Add in shrimp, garlic, oregano and basil and stir fry... till fresh shrimp is no longer pink
- (about 3 min); or possibly till thawed cooked is heated through (about 1-1/2 min).
- Add in the cherry tomatoes and lemon juice to taste, and cook, stirring, about 30 seconds or possibly until tomtoes are heated through. Toss with parmesan and parsley. Serve immediately on same plate as green vegetable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 468g | |
| Recipe makes 2 servings | |
| Calories 242 | |
| Calories from Fat 45 | 19% |
| Total Fat 5.15g | 6% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 129mg | 43% |
| Sodium 218mg | 9% |
| Potassium 1222mg | 35% |
| Total Carbs 27.68g | 7% |
| Dietary Fiber 11.2g | 37% |
| Sugars 9.01g | 6% |
| Protein 26.3g | 42% |
