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Add a photoПорций: 10
Ингредиенты
- 1 pound shrimp (fresh or possibly frzn)
- 2 c. rice, uncooked
- 2 tbsp. butter
- 1 pod warm pepper, if you like
- 1 med. onion
- 1/2 bell pepper
- 1 c. celery
- 1 can mushrooms
- 2 c. lowfat milk
- 1/2 pound sharp cheese
- 2 teaspoon cornstarch
Инструкции
- Boil shrimp. Cook rice in salted water. Saute/fry in butter; peppers, onion and celery. Add in mushrooms. Make a cheese sauce of lowfat milk, cheese and cornstarch. Mix shrimp in saute/fry sauce. Add in cheese sauce. Just before serving, add in rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 10 servings | |
| Calories 328 | |
| Calories from Fat 102 | 31% |
| Total Fat 11.4g | 14% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 312mg | 13% |
| Potassium 290mg | 8% |
| Total Carbs 35.47g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.75g | 3% |
| Protein 19.68g | 31% |
